1 can be steamed. Generally speaking, loose eggs can be eaten directly, which does not have toxic and harmful ingredients, just eat raw loose eggs in the yolk part is thin, and loose eggs itself has a stimulating flavor, eat directly the taste will be more disgusting, but after steaming, the yolk part of its coagulation, so the taste will be a little better, and smells like a fragrance, edible texture soft and flexible, if you can not accept the raw loose eggs, it is recommended to steam for a while and then eat! If you can't accept raw eggs, it is recommended that you steam them for a while before eating them.

2 recommended steaming 8-10 minutes. Although the eggs can be steamed and eaten, but steaming the eggs too long will lead to the loss of protein, minerals and other nutrients in the eggs too much, thus reducing the edible value of the eggs. In addition, steaming too long will lose most of the water in the pine eggs, so that the pine eggs to eat the phenomenon of shriveled, hard, so it is generally recommended that the pine eggs steamed 8-10 minutes or so can be out of the pot, so that it can be better to retain the texture of the pine eggs.

3 Recommended within 2. Although the loose eggs cool and refreshing, delicious flavor, but also can not be consumed too much at a time, due to the eggs contain a certain amount of heavy metal lead, if often consumed, may cause lead poisoning, resulting in insomnia, inattention, joint pain, slow thinking and other symptoms, and lead will replace the calcium, affecting the absorption of calcium, children use too much may be a risk of calcium deficiency, so it is recommended to consume a day of the number of loose eggs in the 2 It is better to consume up to 2 loose eggs a day.