Once our diet is irregular, it is the spleen and stomach that is injured, and when it suffers some damage, we must make adjustments in our diet. Particular attention needs to be paid to the regularity of the diet. So when the spleen and stomach are weak, what foods should we eat better? Here's a look.
What food is good for a weak spleen and stomach
1, sorghum: sorghum is warm, so after we eat it, there is no harm to the spleen and stomach, it is very suitable for those who are weak and weak spleen and indigestion of the crowd to eat. And sorghum is rich in niacin, this substance is in the free type, so it is easy to be absorbed by our body, so people can eat more sorghum to regulate their own spleen and stomach function.
2, monkey head mushrooms: monkey head mushrooms are sweet, can nourish the stomach and spleen, so as to improve our appetite, but also relieve dizziness, neurasthenia and other diseases, very suitable for the elderly, weak people eat.
3, crucian carp: crucian carp for weak spleen and stomach, water, asthma, diabetes and other diseases have a certain role in alleviating the maternal side, this time to eat crucian carp has a very powerful nourishing effect.
4, jujube: jujube contains a lot of sugar, trace elements, vitamins and other nutrients, these substances for the body has a certain role in nourishing, for the spleen has a nourishing effect. Red dates are rich in cyclic adenosine monophosphate activity, this substance can improve the activity of the liver, enhance the function of the liver.
5, mutton: mutton is warm, so for the stomach and intestines do not have a stimulating effect, consumption of mutton can play the spleen and stomach effect, so for the spleen and stomach weak and have some help.
6, lotus root: lotus root is cool. The body can be discharged heat, so when the body fire can be appropriate to eat some, in order to remove the body fire. Cooked lotus root can strengthen the spleen and stomach, and contains tannin, increase our appetite, promote food consumption.
7, falling peanuts: peanuts can regulate the spleen and stomach, for our health has a great help, can slow down the aging of the body, so eat some peanuts properly, so as to enhance our physical fitness.
8, taro: taro can give the body to replenish the gas, for the spleen and stomach also has a certain role in improving.
9, tripe: when we eat some tripe when the spleen is weak and weak, can strengthen the digestion of food speed, so as to improve the function of the spleen and stomach.
From the above, we can know that there are a lot of food to strengthen the spleen and stomach, so when we are not comfortable with the spleen and stomach can eat some, so as to improve our spleen and stomach function.