Lettuce can be eaten directly raw. First, pick the lettuce piece by piece, and then put it in a basin with water to clean it. After cleaning, you can eat it directly, but you can also use lettuce wrapped in other food together. If you use it to roll meat, it can properly relieve the grease and make the food healthier.

Lettuce

2. Make salad

You can combine lettuce with other vegetables and fruits to make a salad. Wash the lettuce first and then cut it into julienne strips. Then wash the other vegetables and cut them into slices or julienne, put them in a bowl, then pour in the right amount of dressing according to personal taste and mix well. This way of eating is very simple and very convenient, but also very healthy, have weight loss needs of friends can try to eat this way.

Lettuce

3. Cooking porridge

Superior vegetables can be used to cook porridge. First prepare fresh fish fillets, lettuce and ginger. Fresh fish slices into thinner slices, cut the ginger into julienne, and then lettuce picked clean, cut into julienne, and set aside. Take the right amount of rice and wash it well, pour it into a pot, and then put in the right amount of water to start cooking. After cooking for a while, put the fish slice meat, ginger into the pot, and finally put in the shredded lettuce, add some seasoning, and then simmer for a while can be served.

4. Juice

Prepare some fresh lettuce and one or two apples. Wash them separately, cut them up, then put them together in the juicer and start the machine. Wait for a while and the juice will be ready, which is very nutritious and healthy.