What does a woman eat to replenish blood? Women should pay more attention to their own health. If they don't pay attention, who will pay attention? It is also a kind of knowledge for women to replenish blood. I have collected and sorted out the relevant information about what women eat to enrich blood for everyone. Let's take a look.
What do women eat for blood 1 longan
Longan, also known as longan, is an excellent health and nourishing product. Although it is easy to get angry when eating longan frequently, for female friends, eating longan often has a good blood-enriching effect on the body.
Longan is rich in glucose, protein, sucrose, iron, vitamins and other important nutrients needed by the human body, which can well supplement the needs of the body.
In addition, it is rich in iron, which can effectively promote the regeneration of hemoglobin in the body to achieve the purpose of enriching blood.
Moreover, the sugar content in longan is relatively high, so it can be absorbed well after being ingested by the human body, so that it can supplement nutrients for the body in time, which has a good regulatory effect for some women with anemia.
In addition, longan is also rich in potassium, which can improve insomnia, palpitation and other uncomfortable symptoms caused by anemia.
Therefore, women can regard longan as the first choice of blood-enriching food in their daily diet. There are also many ways to eat longan. Eating it directly by peeling it off or cooking porridge is an excellent tip-of-the-tongue food, and it can also easily fulfill the purpose of enriching blood and benefiting qi.
However, for some pregnant women, it is not appropriate to eat more, because pregnant women themselves are in a state of physical weakness, and the body is prone to internal heat, which is prone to dry mouth, constipation and other adverse symptoms.
Therefore, eating longan at this time will not only fail to achieve the expected blood-enriching effect, but also aggravate the symptoms of physical discomfort.
brown sugar
Brown sugar is the most common necessity for women, and many women will choose to soak a cup of warm brown sugar water during menstruation to relieve the symptoms of dysmenorrhea. In fact, brown sugar is still a good blood tonic for women.
At the same time, brown sugar is also rich in folic acid, trace substances and other nutrients, which can promote the blood circulation of the body and help increase the blood volume, thus stimulating the hematopoietic function of the human body, which plays an important role in improving anemia symptoms.
Moreover, the glucose substance contained in brown sugar can release energy quickly after being absorbed by human body, and the absorption and utilization rate is high, so that it can quickly replenish physical strength for the body, and it is especially suitable for some weak women who need to replenish energy in time.
Not only that, for women, eating brown sugar often can also play a good skin care effect. Because brown sugar is rich in nutrients such as amino acids and cellulose.
These substances can protect the skin to a certain extent, effectively promote the regeneration and repair of skin cells, so as to achieve the purpose of beauty and skin care and delay aging.
raisin cordial
Raisins are common dry goods. Compared with fresh grapes, the content of iron in raisins is about 10 times, so eating raisins often can play an excellent role in enriching blood.
And the iron contained in raisins can be quickly absorbed by the human body after being ingested by the human body. For some patients with mild anemia, eating more raisins is an excellent blood supplement choice.
However, in addition to being rich in iron, raisins also contain many other important nutrients, among which minerals, vitamins, amino acids, etc. are common, and these substances have excellent tonic effects for women with anemia symptoms.
In addition, raisins also contain tartaric acid, which can help the digestion of food in the intestines, thus effectively reducing the burden on the stomach and intestines, and at the same time, it can also relieve constipation.
In addition, the dietary fiber contained in raisins can also adsorb the toxins accumulated on the intestinal wall when entering the intestine, thus promoting its excretion, which can also reduce the damage caused by intestinal toxins to the body.
Matters needing attention in women's daily nourishing blood
1, exercise to replenish blood
Cultivating good exercise habits can also easily achieve the purpose of nourishing blood, which should be unfamiliar to many people. However, for women, daily exercise is an excellent measure to enrich blood and nourish blood.
Therefore, it is advisable to take more time and do some aerobic exercise every day, which can not only be beneficial to the health of bones, open up the meridians of the whole body, promote blood circulation, make qi and blood better nourish the whole body, but also play an excellent role in protecting the skin.
2. Get enough sleep
There is an old saying: "Medicine is not as good as food, and food is not as good as sleep", and sleep can be described as an excellent method of enriching blood.
For some women who stay up late for a long time and don't get enough sleep, they will lose a lot of qi and blood in the body, and the metabolism of the skin will also be hindered. In the long run, the damage to the skin will be great.
What does a woman eat to replenish blood? 2 1, lotus seed longan soup
30 grams of lotus seeds and longan meat, 20 grams of red dates, and a proper amount of rock sugar. Soak lotus seeds, peel them, wash their hearts, put them in a casserole with washed longan meat and red dates, add some water and decoct them until they are crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take1~ 2 times a week. This prescription has the effects of nourishing heart and strengthening spleen and stomach, and is suitable for anemia, asthenia and neurasthenia.
2. Braised eggs with hazelnuts and red dates
20g of medlar, jujube 10, 2 eggs, cooked together, shelled and cooked together for 10 minute. Eat eggs and drink soup every day or every other day 1 time. It has the effects of tonifying fatigue, invigorating qi and blood, and strengthening spleen and stomach. Can be use for treating anemia, asthenia and dizziness.
3. Pork liver porridge
Pig liver (liver of other animals can also be used) 100 ~150g, japonica rice100g. First, clean and chop the pork liver, put it into the pot together with japonica rice, add water1000g and appropriate amounts of onion, ginger, oil and salt, first boil it with strong fire, and then boil it with slow fire to make porridge. Take it daily 1 dose, and take it in fractions. This prescription has the effects of nourishing blood, nourishing liver and improving eyesight, and is suitable for blood deficiency, chlorosis, anemia, chronic hepatitis, night blindness and glaucoma.
4. Angelica mutton
400g of Tangshan mutton is cut into pieces, 25g of Radix Astragali, 25g of Radix Codonopsis and 25g of Radix Angelicae Sinensis are placed in a casserole, and water 1000 ml is added, and simmered with slow fire. When the mutton is rotten, 25g of ginger and a proper amount of salt are added, and meat and soup are eaten frequently. This prescription is most suitable for patients with anemia due to deficiency of spleen and kidney yang.
5. Spinach and wolfberry porridge
Raw materials: spinach100g, medlar15g, millet100g.
Production: remove impurities from spinach, wash it by roots, blanch it in boiling water pot, take it out, cut it into small pieces (less than 0.5 cm) and put it in a bowl for later use. Wash the millet and Lycium barbarum, put them in a casserole, add appropriate amount of water, and after boiling with high fire, simmer with low fire for 1 hour. When the millet is crisp and rotten, transfer them into small pieces of spinach, mix them evenly, add refined salt and monosodium glutamate, then boil them until boiling, pour in sesame oil and stir them evenly.
Usage: Eat at morning and evening every day.
Efficacy: nourish liver and kidney, enrich blood and strengthen spleen. It is especially suitable for young children and middle-aged and elderly anemia patients.
6. Stewed hen with ginseng
Ingredients: a hen, 0/5g of angelica sinensis/kloc, 0/5g of codonopsis pilosula/kloc, and appropriate amounts of onion, ginger, cooking wine and salt.
Practice: the hen removes hair and internal organs and washes them; Putting Radix Angelicae Sinensis and Radix Codonopsis into the abdomen of chicken; Put the chicken in the casserole, add onion, ginger, cooking wine, salt and water; Bring the casserole to a boil over a strong fire, and simmer with slow fire until the chicken is stewed. When eating, you can eat meat and soup in separate meals.
Efficacy: nourishing blood and strengthening the body. Suitable for liver and spleen blood deficiency, dull complexion, pale lips and mouth, weak pulse and so on.
7, black glutinous rice blood porridge
Black glutinous rice, longan and red dates are well-known good things for enriching blood. Coupled with yam with high nutritional value, the effect of invigorating qi and nourishing blood is more significant. Remember to drink it every month. Haha, black glutinous rice, red dates, longan, yam and brown sugar. A little reminder that longan can enrich blood and promote blood circulation, but because it is not easy to digest, you can try to eat 7.8 pieces at a time (friends with cold stomachs can eat 2 pieces of red ginseng).
8. Shuanghong Buxue Decoction
500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of clear water and then boil it together. When the sweet potato is cooked, it will be served with brown sugar, a dessert that is often eaten this summer. If you like to eat pumpkin, you can also change the sweet potato into pumpkin.