2. Mao Yan: The second nest made by Jin Siyan, because the saliva has been consumed a lot, Jin Siyan had to build a nest with the fluff and saliva. There are more black hairs mixed in the nest wall, and the quality is inferior.
3. Blood Swallow: Blood Swallow is built by a kind of "Jin Siyan with Brown Tail". Other kinds of nests built by Jin Siyan may also change their color to blood red due to the influence of food or external environment. The nutritional components of bird's nest are not too special, with protein as the largest, accounting for 50% and carbohydrate 30%. Although other foods also contain a lot of protein, it is found that the effect of these protein on human body is far less than that of bird's nest, because the protein of bird's nest has a lot of biological protein molecules, so it has a better nourishing effect than gelatin, abalone and sea cucumber. Points for attention in cooking bird's nest: soaking: pour warm water into the bowl of bird's nest until the bird's nest in the bowl is big enough to be transparent.
Cleaning: soak the newly-made bird's nest in water for two or three times to make it clean and hygienic.
Stewing: put a cleaned bird's nest and a proper amount of rock sugar into a stewing pot, then inject warm water (about the amount of water in a bowl of two official swallows), and then simmer, usually for one hour in Indonesia and two to four hours in Thailand. 1. papaya stewed bird's nest ingredients: fresh cooked papaya 1 piece, 50 grams of bird's nest cup, 50 grams of rock sugar. The practice of stewed bird's nest with papaya: 1, fresh and cooked papaya should be washed first, then the skin should be removed, cut open with a knife, and the inner core should be removed, and the papaya meat should be dug out with a spoon for later use. 2. Soak the bird's nest in clean water, pour off the soaked water after about 30 minutes, add clean water again to soak the bird's nest for one and a half hours, then take out the bird's nest and put it in a stew with papaya meat. 3. At the same time, use the clear water soaked in the bird's nest for the second time to cook the rock sugar, pour it into the stew with bird's nest and papaya meat while it is hot, cover it, stew it for two hours, and drink it after it is warm. Efficacy of bird's nest: Bird's nest is sweet and flat in taste, nourishing yin and moistening dryness. It is a nutritious and beneficial food with the effect of health care and dietotherapy, and it is a healthy food welcomed by the public. Bird's nest also contains a lot of mucin, glycoprotein, calcium and phosphorus, which can enhance the body's resistance to diseases and help to resist colds, coughs and colds. Therefore, it is the most effective for smokers and people suffering from respiratory diseases, and it is a pure and noble natural health care product. Bird's nest has a unique effect on moistening lung and strengthening waist, strengthening spleen and stomach, and stopping bleeding from trauma. Papaya is warm, cold and not dry, and its nutrients are easily absorbed directly by the skin, especially for moistening the lungs. When the lungs are properly moistened, they can better promote qi and blood circulation, so that the body can absorb sufficient nutrition more easily, so that the skin becomes smooth, tender and delicate, wrinkles are reduced and the complexion is rosy. 2. Raw materials needed for tremella bird's nest soup: tremella, bird's nest and rock sugar tremella bird's nest. Practice: 1, soak tremella in warm water for 20 minutes, wash it, and remove impurities for later use. 2. Wash the bird's nest and soak it in warm water for one and a half hours. If you are in a hurry, you can use boiling water directly and get it in 30 minutes. Wash the soaked bird's nest and tear it into small filaments by hand. 3. Put the tremella and bird's nest into the pot, put a proper amount of water, turn on medium heat, and cook for 3 minutes after the water boils. If you like soft tremella, cook more, and if you like crispy, cook less. 4. Turn off the fire, add the rock sugar, stir it and wait for the rock sugar to melt. 5. After cooling, put it in the refrigerator. When you feel thirsty, you can take it out of the refrigerator and eat it. Nutritional value of tremella bird's nest soup: Tremella, also known as white fungus and tremella, has the reputation of "the crown of bacteria" and was born on rotten wood of broad-leaved trees in summer and autumn. It is not only a valuable nutritional tonic, but also a tonic for strengthening the body. Flat, sweet, light and non-toxic. It has the effects of moistening lung, promoting fluid production, nourishing yin, nourishing stomach, invigorating qi, calming nerves, strengthening heart and strengthening brain. Bird's Nest Chinese medicine believes that bird's nest: "Nourishing yin and moistening dryness, invigorating qi and tonifying middle energizer, treating asthenia, expectoration and asthma, hemoptysis and chronic dysentery, and is suitable for patients with weak constitution, malnutrition, chronic dysentery and malaria, cough with excessive phlegm, chronic bronchitis, bronchiectasis, emphysema, tuberculosis, hemoptysis and vomiting blood and stomachache. Modern medicine has found that bird's nest can promote immune function, delay human aging and prolong life.