Sweet potato is especially rich in nutrition and is most suitable for autumn. It is rich in starch and vitamins. Although it tastes sweet, the sugar content is not high, only about 0.5%. It is the most balanced healthy food. Regular consumption can tonify the spleen and stomach, and it also has a good therapeutic effect on constipation in the elderly. Sweet potato is also a good diet food. Although sweet, it won't make you fat. Today, I will teach you a snack made of sweet potato, sweet potato oatmeal energy bar, which is simple and easy to make, automatic and faster. Delicious. Delicious. It is very good for children to eat snacks or watch plays. You must try.

Sweet potato oat energy bar

Ingredients: 2 pieces of sweet potato (about 250g), 30g of pure milk, eggs 1 piece, and fruit oatmeal crisp 180g.

Production method:

Step 1: Prepare the ingredients used, weigh them separately, peel and wash the sweet potato for later use.

Step 2: cut the sweet potato into small slices with a knife, and the thickness should be uniform, so that it is convenient to cook when steaming.

Step 3: Put the sweet potato slices into a high-temperature resistant glass plate, lay them flat, and steam them in a steamer.

The fourth step: the steaming time is about 8 minutes, and the time is appropriately adjusted according to the thickness of the sweet potato.

Step 5: Steamed sweet potato slices are pressed into mashed sweet potatoes with a spoon while they are hot, and cooled.

Step 6: After the sweet potato paste is cooled, pour in 30g of pure milk and 1 egg, and mix the three ingredients evenly.

Step 7: Then add180g of fruit oatmeal crisp and mix well.

Step 8: spread oiled paper on an eight-inch baking pan, sprinkle a layer of fruit oatmeal crisp at the bottom, put the prepared paste on the oatmeal crisp, flatten it with a spoon, sprinkle a layer of oatmeal crisp on the surface, and compact.

Step 9: preheat the upper and lower tubes in the oven 180 degrees, put the baking tray in the middle layer, bake for more than 28 minutes, and then take it out.

Step 10: After being taken out of the furnace, put it on a cooling rack and let it cool.

Step 11: After cooling, cut it into strips and small pieces like candy with a sharp knife, or cut it into cookies you like.

Step 12: Low-fat and low-calorie sweet potato oatmeal bars are ready, sweet and delicious, so don't worry about getting fat.

Tips:

1, this energy bar is very simple, you can use fruit oatmeal crisp, you can also use nut oatmeal crisp, and the types are not limited.

2. Baking time and temperature are actual temperatures. If there is a temperature difference in the oven, please adjust it yourself.

3. The energy bar must be cool before cutting, and the knife needs to be sharp when cutting.