The most common oil shaving devices are sweet potatoes, winter melon, celery, kiwi.

The first is sweet potato, which can be said to be a natural? laxative? Sweet potato I believe many people have eaten, the taste of sweet, it contains a very rich dietary fiber can help us laxative, but also on our blood vessels to help, can clean up some of the garbage in the blood vessels, and there are no side effects, if you have some constipation you can eat some sweet potatoes to try. I have a period of time in the morning have steamed on a sweet potato, boiled an egg, that time the color is also very good, the stomach is also good.

The second is the winter melon, the winter melon is also very famous scraping oil magic weapon. Winter melon is no fat and sugar, it itself is also very low in calories, but also to promote the discharge of those of us who are fat, can be said to be a lot of weight loss people like food. However, the taste of winter melon is not very delicious, I personally recommend that you can do winter melon corn rib soup, so that the nutrition is also comprehensive, and will not get fat.

The third is celery, celery may not taste good, but it is also a very good oil scraper. It can promote gastrointestinal peristalsis, help digestion, if you have high blood pressure and high cholesterol then eat some is excellent. Now a lot of hot pot sauce with crushed celery, many people eat more than want to eliminate food will be in the bowl of soup with a bit of celery to drink, or have a significant effect.

The last one is kiwi. Kiwi inside the vitamin C content is very high, is the orange vitamin C content of twice, it can also help us clean up the fat, and it tastes good, sweet and sour, ripe can also be very sweet, but the fruit of the sweet is not greasy, on the contrary, I think it is very tasty. Usually I will cut up a kiwi and other fruits to make fruit salad, and then put it in the refrigerator in summer to chill it tastes even better.

Of course, it's not just the four above that make a great deal of sense. Some coarse grains, fresh vegetables and fruits contain their own nutritional value, we have to take in some, do not pick a certain eat, so as not to cause nutritional imbalance.