1, taro is not suitable for people with excessive phlegm, because taro contains a lot of juice, and regular consumption of taro will increase the sputum content in the body, which is not conducive to the recovery of the disease.

2. People with phlegm, allergic constitution (urticaria, eczema, asthma, allergic rhinitis), children with food stagnation and poor appetite should eat less. Taro is a hair product, and if eaten, it will aggravate the allergic constitution and cause allergies.

3, taro is not suitable for children, some people with weak gastrointestinal absorption and some patients with diabetes. Taro is rich in sugar and starch. After starch is inhaled, it will still produce starch after being digested by amylase in the stomach.

The efficacy of taro:

1, taro can enhance human immunity.

Taro is rich in nutritional value and has a good health preserving effect. Eating more taro can enhance human immunity. Taro can also be made into a medicated diet with anti-cancer and anti-tumor effects. For some patients with cancer, eating taro has a good auxiliary treatment effect during cancer surgery or postoperative rehabilitation.

2, taro can prevent tumors and other diseases.

Taro is rich in a special mucin component. When the mucin component is absorbed by the human body, it will produce immunoglobulin in the organism and improve the resistance of the organism. Chinese medicine generally believes that taro has the effect of detoxification and has a good inhibitory and digestive effect on cancer virus in human body, so eating more taro can have obvious effects on preventing and treating tumors and lymphoid tuberculosis.

Reference to the above content? Baidu Encyclopedia-taro, People.com-How to eat taro is more nutritious. Although taro is good, you should not eat more.