Materials:
3 bitter melon, 2 small onions
Seasoning:
1/2 tsp salt, 1/2 tsp monosodium glutamate (MSG), 3 tbsp sugar, 1/3 tsp sesame oil
Methods:
1. Wash the bitter melon, and slice it in half lengthwise to form two semi-cylindrical pieces.
2. Place the halved bitter gourd on a chopping board. Note: When cutting it into pieces with a knife at this point, be sure to cut diagonally, the more diagonal the better, so that the skin and flesh of the bitter gourd are basically on a flat surface.
3. small onion cut into segments, into the frying pan incense, into the bitter melon, quickly stir fry, at the same time, add salt, sugar, about 1 minute, add monosodium glutamate (MSG), stir fry for half a minute kind of flame, dripping a small amount of sesame oil, you can plate.
Tips:
1. green fried vegetables, oil to more, the fire should be strong, fried out of the dish is delicious.
2. Bitter melon cut diagonally to expose its meat, so that the sugar flavor can fully penetrate into the bitter melon meat and neutralize the bitter taste.
3. Fried this dish a sugar to put more, that bitter melon is not bitter, salt in the sweet taste is called good.
4. stir-fry bitter melon, the fire must be mastered, generally from the pot to the starting time of not more than 4-5 minutes, a little bit of bitter melon is delicious, generally seven minutes cooked turquoise best. If smothered too crispy, there is no crisp feeling, the flavor is also more bitter a little.
2 "bitter melon inlaid meat
Materials:
1 bitter melon, 300 grams of meat, 50 grams of carrots, 1 piece of green onion, 1 piece of ginger, a little coriander;
Seasoning:
Soy sauce, cornstarch 1 tablespoon each, salt, sesame oil a little.
Method:
1, wash the bitter melon, cut into 2 cm circles, remove the seeds; carrots and ginger peeled, chopped; green onion washed and chopped; together in a bowl, add the strings and seasonings and mix well, fill the bitter melon, served in a dish.
2, the pot into the appropriate amount of sesame oil heat, burst incense ginger, add the appropriate amount of water to boil, poured on the bitter melon, and then even the plate into the steamer for 15 minutes after taking out, sprinkle with parsley can be.
Features: bright color, taste better
3 "bitter melon perch pot
Raw materials:
150 grams of bitter melon, 150 grams of perch, 25 grams of carrots
Seasoning:
Salt, monosodium glutamate, cooking wine, broth, pepper, cornstarch, egg white a moderate amount.
Practice:
1. sea bass washed, boneless, sliced into pieces; bitter melon washed, seeded, cut into diagonal slices, to be used; carrots washed, cut into large blades to be used; sea bass slices sized with cornstarch, egg white, salt, cooking wine, monosodium glutamate, and a little bit of raw oil mixed well.
2. Start a frying pan, the fish slices, bitter melon, carrots, respectively, into the pot slip on the oil, and then fished out to drain the oil.
3. In the original pot, add the appropriate amount of stock and season with the above seasonings, put the fish, bitter melon, carrot slices, turn it over and thicken with cornstarch, pour in the appropriate amount of oil, and then put it into the hot pot to serve.
4 "Xiangqi bitter melon
Bitter melon washed and cut, in addition to the seeds and white membrane, into the boiling water hot; wolfberry washed and spare. Heat a frying pan, add bitter melon, soy sauce, water to the pan, simmer over low heat to taste. Add wolfberries and stir-fry before serving.
5 "bitter melon scrambled eggs
1, bitter melon core thinly sliced, add a little salt rub, marinate for 15 minutes, and then put in boiling water slightly copied;
2, 3-4 eggs beat evenly, add a little salt;
3, the pot of oil, the first under the bitter melon, slightly fried, and then poured into the egg mixture can be fried on both sides.
6 "five flavors of cold bitter melon
The bitter melon slices, blanch with boiling water, fish out, mixed with salt, vinegar, sugar, monosodium glutamate (MSG), chili oil, pepper oil, a little bit of each, but also a small amount of fresh soy sauce juice ("Mei Ji" taste the best), can be eaten. Sour, sweet, bitter, spicy and numb, all five flavors, summer food to quench the thirst, is one of my favorites.
7 "bitter melon fried bacon
No need for me to say it, the key is the oil is hot to use sliced green onions, ginger and garlic stir-frying pot, and bacon must be selected fresh Sichuan bacon is fragrant.
8 "garlic bitter melon:
In the stir-fried bitter melon on the basis of garlic. Pound the garlic as fine as possible, and put the garlic separately in the oil, and stir-fry the flavor before mixing with the bitter melon.
9》Bitter gourd cup
Cut the bitter gourd in one piece, hollow out the seeds in the center, then fill it with the meat mixture, and then steam it in a pot to serve. You can sprinkle a few crushed peanuts on top after cooking, which makes it more flavorful. If you want to be more elaborate, you can decorate the side of the plate with radish flowers.
10 "bitter melon milk
Bitter melon juice, filtering, and fresh milk mixed with a small amount of honey, chilled and eaten, the color of pink and green and fresh, beauty, fire and poison, is the summer ladies drink. This way of eating is once in the Lai Chang dinner to listen to its boss, Mr. Lai Bingchang introduced, at that time, I think it is very good, and now write down from memory, but I do not know if it is right.
11 "bitter melon green pepper
Raw materials:
500 grams of bitter melon, 100 grams of green pepper, salt, cooking wine, monosodium glutamate, peanut oil, each appropriate amount.
Method
1, the bitter melon wash, a cut in half, remove the pith and seeds, cut diagonally into thick slices, put into a pot of boiling water to cook a little bit, fish out of the water to wash away the bitterness; peppers to remove the tip, remove the seeds, wash and slice.
2, the pot of peanut oil is hot, into the bitter melon, green pepper stir-fry, cooking wine, into the salt stir-fry, seasoned with monosodium glutamate can be up to plate.
12 "bitter melon stewed clams
Raw materials:
Bitter melon 25 grams, 500 grams of clams, cooking wine, salt, garlic, ginger juice, sugar, sesame oil, cooking oil, each appropriate amount.
Method:
1, the bitter melon into the boiling water pot blanch through, immersed in cold water, soak off the bitter taste after slicing; will be put into the boiling water pot of clams in the clam shells, fishing out of the shells, digging out the meat, remove the viscera washed; garlic cut into puree.
2, the pan into the oil, in the next clam meat stir fry, and then ginger, cooking wine, salt and mix well.
3, the bitter melon slices spread in the bottom of the casserole, the clam meat on the top, and then add ginger, cooking wine, salt, garlic, sugar and the right amount of water, simmering until the clam meat is cooked through the flavor, drizzled with sesame oil that is.
Features:
The clam meat is fresh and fragrant, the bitter gourd is not bitter, the dish is salty, sweet and fragrant.
Effects:
1, bitter melon is rich in iron, up to 6.6 mg per 100 grams, but also rich in vitamin C, up to 84 mg per 100 grams. Therefore, the bitter melon has moisturizing face, delaying the role of aging.
2, clam meat is rich in protein and iodine, have the effect of hair. The two things match the composition of this Lai, its moisturizing, hair health and beauty role is strong, is the female beauty delicacies.
13 "coffee bitter melon
Raw materials:
200 grams of bitter melon, 25 grams of coffee, 5 grams of sugar, citric acid 0.2 grams.
Method:
Bitter melon to remove the inner tendons, skin to clean, cut, blanch spare, coffee boil water with sugar, citric acid cooling, into the bitter melon soaked for 2 hours can be eaten.
Features:
Bitter melon crisp and sweet, coffee flavor aroma tantalizing, is a fire detoxification of delicious dishes.
Note:
The ratio of coffee to water is 1:1, and citric acid removes some of the bitterness of bitter melon.
14 "fish bitter melon
Features: crispy mouth, fish flavor is relatively strong.
Raw materials:
500 grams of bitter melon, 1 tablespoon of soybean paste, shredded green onion, ginger, garlic **** 30 grams, 2 red chili pepper, sesame oil, soy sauce, sugar, vinegar, each appropriate amount.
Process:
1, the bitter melon to the melon, flat cut into two petals, remove the pith and cut into thin filaments, into the pot of boiling water to blanch a little bit, fish out with cool water to soak cool; red pepper to remove the tip and seeds, cut into thin filaments, also blanch a little bit, soak cool to be used.
2, frying pan on the fire, add about 2 tablespoons of oil heated to 50 percent, the next shredded green onions, ginger, garlic stir fry flavor, and then under the soybean paste stirred out of the red oil, add soy sauce, sugar, vinegar stir fry, sheng out of the cool made of sauces.
3, bitter gourd silk, shredded chili pepper into the plate, dripping sauce, sesame oil, mix well.
15 "bitter melon lean meat tofu soup
Raw materials
150 grams of bitter melon, 100 grams of lean pork, 400 grams of tofu, cornstarch, soy sauce, cooked vegetable oil, salt, monosodium glutamate each appropriate amount.
Making
Minute pork, add wine, soy sauce, vegetable oil, starch marinade for 10 minutes. Cooked vegetable oil is hot, slightly lower the temperature, under the minced meat, row scattered, add bitter melon slices, stir-fry a few times, pour boiling water, push into the tofu block, scratched with a spoon, add salt, monosodium glutamate to taste, boiling, hook thin fluorescence, dripping with cooked vegetable oil that is complete.
Use
Eat with meals, 1 to 3 times a day, 150 ml to 200 ml each time.
Effect
Cleanses stomach heat and detoxifies heat. It is suitable for those who have pimples or acne boils on the face and chest and back caused by frequent drinking of alcohol, spicy food or internal heat in the lungs, dry mouth and thirst, heat in the hands and feet, dry and knotty stools, or redness in the eyes and tinnitus.
16 "cold mix wild bitter melon
[Material]
wild bitter melon, mayonnaise, spicy bean curd
[Method]
1. Wash and cut in half the wild bitter melon, boiled in boiling water, and then put up for use.
2. Eat the bitter melon dipped in seasoning (mayonnaise or spicy bean paste) can be.
17 "bitter melon caper pork soup
Basic materials:
250 grams of bitter melon, pith cut into small cubes, 125 grams of lean pork thinly sliced, 50 grams of caper washed and chopped
Practice:
First the meat slices seasoned with cooking wine, salt, add water to the boil for 5 minutes, add the bitter melon, caper cooking broth, add monosodium glutamate into it. 1 time a day, served 5 to 7 days. There are nourishing Yin moist dry, clear liver and eyesight effects.
18 "love honey bitter melon (this is a rich and nutritious and delicious cold dishes)
Materials:
Bitter melon a, honey moderate
Methods:
1, the bitter melon washed and split, digging out the core of the melon, thinly slice.
2. Put it in the refrigerator for four hours.
3, take out, drizzled with honey, on the table ready to eat.
Benefits:
Bitter gourd is cold when it is raw and warm when it is cooked. It can reduce summer heat, improve eyesight and detoxify the body. People with cold spleen and stomach should not eat raw bitter melon for a long time.
19 "bitter melon porridge
Raw materials:
100 grams of bitter melon, 50 grams of round-grained rice, 100 grams of rock sugar, salt and 700 grams of water.
Practice:
1, bitter melon flesh, cut into small dices;
2, polished round-grained rice, put into a pot, add water on the fire open into the bitter melon dices, rock sugar, salt can be simmered into porridge.
28 "Cuiyu meat
Materials:
300 grams of bitter melon, onion, 100 grams of lean pork, 20 grams of carrots, 2 green onions, 1 red chili pepper, soy sauce, 1 tsp of salt.
How to do:
1, bitter melon washed and deseeded cut into small pieces;
2, onions and carrots peeled, respectively, cut into julienne strips; pork washed, thinly sliced;
3, green onions cut into segments, red chili pepper shredded.
4: Heat 2 tablespoons of oil in a wok, sauté the scallions, and stir-fry the pork slices until half-cooked.
5. Heat the remaining oil, add bitter gourd, onion and carrot and stir-fry until cooked, then add soy sauce, salt and pork slices and sprinkle with shredded red chili.
29" cold bitter melon
Materials:
500 grams of bitter melon, 30 grams of red pepper, 2 teaspoons of sesame oil, half a teaspoon of soy sauce, soy sauce, a little bit of garlic, salt, monosodium glutamate a little bit.
Practice:
1, the bitter melon to the melon, remove the flesh, cut into strips, into the pot of boiling water, scalded, fished out of the cool water, drained, put into a dish to be used.
2, will be red pepper, remove the tip, remove the seeds and wash, cut into thin filaments, marinate in salt for 5 minutes, squeeze out the water; will be garlic and red pepper shredded mix, add soy sauce, soybean paste, monosodium glutamate, sesame oil, and pour together in the bitter gourd, mixing well can be.
Dawnrain:
Bitter melon can be scalded with boiling water to remove the bitter taste; chili peppers can be pickled with salt to remove some of the spicy flavor.
30》Weird Flavor Bitter Melon
Materials:
500 grams of bitter melon, 1 teaspoon each of peppercorn oil, soy sauce, sesame sauce, 1 tablespoon each of sugar, vinegar, chili oil, edamame beans, salt, sesame oil, monosodium glutamate, onion, ginger and garlic minced in moderation.
Practice:
1, remove the bitter melon, split it into two, remove the flesh and cut it into thick julienne strips, blanch it in a pot of boiling water, remove it from the pot, soak it in cool water and mix it with salt and sesame oil.
2, frying pan on the fire, add about 2 tablespoons of oil boiled to 50 percent hot, under the black beans stir-fried, mounted on a plate to cool down, chopped into fine powder, put into a bowl, add soy sauce, sugar, vinegar, monosodium glutamate (MSG), onion, ginger and garlic, chili oil, pepper oil, sesame sauce into a strange sauce.
3, bitter melon into the plate, drizzled with strange sauce can be mixed.
Dawnrain:
To use fresh and tender bitter gourd; when blanching bitter gourd, use high fire to keep it fresh and tender.
31》Scallion Oil Bitter Melon
Materials:
500 grams of bitter melon, 2 tablespoons of sesame oil, 50 grams of green onion, 10 peppercorns, salt and monosodium glutamate.
Practice:
1, the bitter melon, split into two halves, remove the pith, cut into slices diagonally, and then blanched in boiling water until the break, fish out of the water, put into the dish, sprinkle into the appropriate amount of salt while hot, dry water to be used.
2, cut the green onion into minced green onion, take the bowl will be the appropriate amount of salt on the bottom, green onion focused on the top.
3, will be fragrant oil burned to 40% hot, under the pepper fried flavor after fishing out do not; and then will be fragrant oil burned to 70% hot, quickly poured on the scallion, stirred after the bitter melon slices into the, add monosodium glutamate mix can be loaded on the plate.
Dawnrain:
Bitter melon with boiling water can remove the bitter taste; this dish is rich in flavor, appetizing and refreshing.