You can try it in the following ways: 1. Eating a tablet of vitamin C and vitamin E every day can achieve the effect of removing spots. 2. Apply clean eggplant skin to your face. After a period of time, the small spots will not be so obvious. 3. Drinking a glass of tomato juice or common tomatoes every day has a good effect on preventing freckle. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, thus making the calm hypopigmentation disappear. 4. When washing your face, add 1-2 tablespoons of vinegar to the water to reduce pigmentation. 5. Squeeze the bright radish, take 1-3 ml, apply it after washing your face every morning and evening, and wash it after drying. In addition, drinking a cup of carrots every day can whiten the skin. 6. Stir the lemon juice and add sugar water to drink. Lemon contains a lot of vitamin C, calcium, phosphorus, iron and so on. Drinking lemon juice regularly can not only whiten the skin, but also precipitate melanin, thus achieving the effect of removing spots. Papaya and milk are broken with a blender, applied to the face and washed off in about 2 minutes. Stick to it for a week and it will have a good effect! However, I would like to add that natural food can easily remove freckles. Everyone wants to have a rosy and bright face, because it not only gives people a sense of beauty, but also makes them happy and beneficial to their physical and mental health. However, some people have many brown freckles on their faces, and this phenomenon is more common among women than men. So what is the best way to remove it? Among natural foods, there are many kinds of foods that have the effects of caring skin and eliminating freckles. This paper introduces several effective dietotherapy methods verified by clinic. Tomato juice: drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thus making the skin white and tender, and the dark spots fade away. Cucumber porridge: take 1 grams of rice, 3 grams of fresh cucumber, 2 grams of refined salt and 1 grams of ginger. Wash cucumber, peel and cut into thin slices. The rice is washed clean, and the ginger is washed and smashed. Add about 1 ml of water to the pot, put it on the fire, add rice and ginger, and after the fire boils, slowly cook it with slow fire until the rice is rotten, then add cucumber slices, then cook it until the soup is thick, and season it with refined salt. Warm clothing twice a day can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin. Lemon sugar juice: Stir lemon juice and add rock sugar to drink. Lemon is rich in vitamin C, and C,1 grams of lemon juice can contain up to 5 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice often can not only whiten skin, prevent skin vascular aging and eliminate facial pigment spots, but also prevent arteriosclerosis. Black fungus and red dates soup: take 3 grams of black fungus and 2 red dates. Wash the auricularia auricula, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner. If taken regularly, it can be used to stay in the face and remove spots, keep fit and enrich muscles, and can be used to treat facial dark spots and thinness. The black fungus in this recipe is recorded in Compendium of Materia Medica that it can remove the black spots on the surface. Auricularia auricula can moisturize skin and prevent skin aging; Jujube and Yiqi, spleen and skin, help black fungus get rid of black spots. Carrot juice: crush fresh carrots and squeeze juice, take 1-3ml. After washing your face every morning and evening, pat your face with fresh juice. When it is dry, pat your face with a hand coated with vegetable oil. In addition, drinking 1 cup of carrot juice every day also has freckle removing effect. Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the functions of smoothing and strengthening skin, and can prevent rough skin and freckles. In addition, using wax gourd vine to boil water to wipe face and take a bath can moisturize skin and eliminate freckles. Calendula leaf juice also has the effect of skin care and spot removal. Mashing marigold leaves and rubbing the juice on the face can not only eliminate freckles, but also refresh and whiten the skin. Dandelion flower water can also be used to remove spots. Take a handful of dandelion, pour it into a cup of boiling water, cool it and filter it. Then wash your face with dandelion flower water in the morning and evening, which can make your face clean and avoid dermatitis. happy