Main ingredients

Barley

200 grams

Red beans

200 grams

Accessories

Sweet potato

Appropriate amount

Pumpkin

Appropriate amount

Steps

1. Prepare raw materials.

2. Pour the red beans and barley into the pot and add enough water.

3. After boiling over high heat, turn to medium heat and cook for 30 minutes.

4. Let the cooked red beans and barley dry for a while.

5. Filter out the red bean and barley water, leave a little barley water in the pot and soak the red beans and barley for 2 hours.

6. Filtered barley water can be added with honey to drink, which is more nutritious and healthier than beverages.

7. Peel the sweet potatoes and pumpkin and cut them into pieces of similar size.

8. Pour the cut sweet potato and pumpkin pieces together with the barley into the pressure cooker, add an appropriate amount of water, cover and cook on high heat. When the pot is filled with air, turn to medium heat and cook for 10 minutes. Turn off the heat and simmer until the pot is filled. Just fine without gas.

Tips

You can add honey to the barley water you boil for the first time to taste, or you can drink it directly and it will taste very good.