1, orange juice is rich in vitamins, especially vitamin C, which has an antioxidant effect. Proper drinking of orange juice can make the skin white and prevent pigmentation.

2. Vitamin C contained in orange juice can inhibit the conversion of cholesterol into bile acids in bile and reduce the concentration of cholesterol in bile.

3. Orange juice is rich in organic acids, which can promote the secretion of digestive juice, strengthen spleen, stimulate appetite and promote digestion.

4. There is generally no harm in drinking orange juice properly, but if you drink orange juice excessively, it can cause symptoms such as toothache, gastrointestinal discomfort and yellow skin.