Dinner should be light, try to choose food with less fat and easy digestion. Because if there is overnutrition in dinner, a lot of fat will accumulate in the body, which will cause obesity and affect health. In addition, spicy and irritating foods should also be avoided as far as possible, because their irritating substances will cause central nervous system excitement.

Excitement can also cause a burning sensation in the stomach accompanied by indigestion, which will consume the sleep-promoting medium in the body during digestion, thus affecting sleep. It is best to choose vegetables, noodles, rice porridge, beans, vegetarian stuffed buns, side dishes and fruit platters for dinner.

2. Increase coarse grains.

With the improvement of modern people's living standards, flour and rice are staple foods. In fact, eating more coarse grains is very good for people's health. Coarse grains are rich in insoluble cellulose, which is beneficial to ensure the normal operation of digestive system. Together with soluble fiber, it reduces the concentration of low-density cholesterol and triglyceride in blood; Increase the residence time of food in the stomach, delay the rate of glucose absorption after meals, and reduce the risks of diabetes, obesity, hypertension and cardiovascular and cerebrovascular diseases.

3. Pay attention to the collocation of vegetarian food.

Some people don't eat meat for dinner in order to lose weight or save trouble. In fact, food collocation and balanced nutrition are the keys to a healthy dinner. Meat contains a lot of protein and unsaturated fatty acids, which is very beneficial to the body's energy supply. Vegetarian food can change the shortcomings of high saturated fatty acids and cholesterol in meat food and make up for the deficiency of dietary fiber and some water-soluble vitamins in meat food. The combination of the two will make the nutrition more abundant.

4. Eat more warm food.

Try to eat as little cold food as possible for dinner, such as cucumber, towel gourd, bitter gourd, lettuce and wax gourd. Because cold food will make the blood circulation worse, the heart beat slower, which is not conducive to the oxygen circulation of the body during sleep and produces a lot of acetone and lactic acid, so that even after sleeping all night, I am still very tired the next day. Moreover, the waste in the body is not completely discharged, and the metabolic capacity of the liver will also be reduced.