The food a female friend eats when she gives birth to a baby directly affects the amount of milk she has, so what she eats for the moon meal is very important for Bao Ma. So, what do pregnant women eat for their monthly meal? What does the puerpera eat for the moon meal? These are what many women want to know, and this article will answer the above questions.

What do pregnant women eat for a moon meal? Drinking a bowl of lotus seed tremella porridge or jujube longan water every day can help their mothers to milk. These two methods are similar. You can stew the materials in a stew pot for a few hours. Tremella has the effect of nourishing yin and promoting fluid production, while jujube has the effect of invigorating spleen and enriching blood, which can promote the secretion of milk.

Pig's trotters soup and crucian carp soup not only help the lying-in women recover, but also can give milk. Pig's trotters can not only be used in beauty beauty, but also be stewed with traditional Chinese medicine, which is very nutritious. However, crucian carp has high nutritional value and is easy to be absorbed, which has the functions of tonifying deficiency and promoting lactation in lactagogue.

Proper eating of green vegetables, such as broccoli and spinach, is also helpful for lactation. Broccoli and spinach are rich in vitamins and dietary fiber, which is helpful for maternal physical recovery, can enhance immunity and relieve postpartum anxiety.

In addition to the food mentioned above, the following can also play the role of lactagogue.

Peanut: Peanut can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases. Luffa: Luffa is a kind of Chinese herbal medicine, which is sweet in collateral and cold in nature. If there is mastitis, lumps when milk is delivered, and milk secretion is not smooth, Chinese medicine will suggest that Luffa be stewed in broth, which can play a role in regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.

Zizania latifolia Bunge: It is not only delicious, rich in nutrition, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and many minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold in taste, and has the effects of relieving fever and toxic substances, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo, pig's trotters are commonly used and cooked together, which has a good prolactin effect. Pea: Pea, also known as green adzuki bean, is sweet in nature and rich in phosphorus, containing about 400 mg of phosphorus per 100 grams. Peas are beneficial to urinating, promoting body fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or taken by mashing pea seedlings and squeezing juice.

What kind of food do you eat in the next month? More women eat more scrambled eggs with loofah and spinach in the next month, which will have a good effect on milking. Spinach contains a lot of vitamin C and folic acid, which can improve immunity. Loofah contains loofah sponge, which has the effect of dredging channels and activating collaterals. When eaten by women in confinement, it can dredge the mammary duct and milk.

The specific method is to wash spinach and loofah first, and then cut them into sections or slices. Pour the right amount of oil into the pot and add the vegetables directly. Then stir-fry for a few minutes. When the dish is cooked, pour the beaten egg liquid and stir it evenly. When the egg liquid is solidified, add some seasoning and then take it out of the pot.

If the mother wants to give milk, she can also eat some black sesame stewed lotus root and black sesame stewed yam. Black sesame can nourish the liver and moisten the lungs, and also promote milk secretion. Lotus root can promote the development of mammary gland, and let the parturient excrete more milk.

Lettuce is rich in calcium, phosphorus, iron and other ingredients, which can promote bones, strengthen teeth, clear away heat and diuresis, promote blood circulation and promote lactation. Mothers with poor milk can eat it often. Day lily is rich in nutrients, with protein 14 per100g dry product. 1 g, which is almost similar to animal meat. In addition, it also contains a lot of vitamins B 1, B2, etc.