if you eat too much passion fruit at one time, you will easily get angry, just moderate it. Passion fruit is a fruit mainly used for juice, and the mature fruit contains more than 3% juice. Its juice is bright in color, and its natural color is between lemon yellow and orange yellow. Its rich fragrance combines the fragrance of guava, pineapple, mango, banana and other tropical and subtropical fruits, and it is known as the king of juice.

Passion fruit is a natural tranquilizer, which has excellent effects of relaxing and calming nerves. Treat insomnia, induce natural sleep and deep sleep, and eliminate headache and dizziness. Relieve headache, stomachache, frequent urination and palpitation caused by anxiety, depression and nervousness. Improve muscle spasms, convulsions and pains caused by nervous tension. Relieve all discomfort caused by nervous tension and extreme anxiety. Improve extreme depression and mental anxiety. Treat qi stagnation, relieve flatulence and help digestion.

Passion fruit's calorie

Passion fruit is rich in nutrition and various trace elements and minerals, but some friends want to know its calorie because of the problem of losing weight.

Passion fruit has a calorie of 97 kcal /1g, and the calories contained in 1g need to be consumed by walking for 66.9 minutes. Every 1 grams of this food contains: 23.38 grams of carbohydrates. .7 grams of fat. Protein 2.2 grams. Passion fruit is rich in amino acids, vitamins, carotenoids, superoxide dismutase (SOD), selenium and various trace elements. Passion fruit is rich in protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium and SOD enzymes, and it is also known as the king of VC in fruits, with a unique taste (crisp and delicious seeds and rich nutrition).

according to scientific prediction, passion fruit is very rich in natural vitamin C. Every 1g of fruit juice contains 34.6mg of vitamin C, vitamins A, B1 and B2, as well as calcium, phosphorus, iron, amino acids and other substances and trace elements.

Passion fruit is rich in more than 16 kinds of essential beneficial ingredients such as organic acids, niacin, amino acids, linoleic acid, minerals, β-carotene, lycopene, soluble dietary fiber, alkaloids, flavonoids, etc. It is a natural food with high health care and medicinal value.

Can the seeds of passion fruit be eaten?

Passion fruit has pulp and seeds under its hard shell. Usually, we are all its pulp. In fact, the seeds of passion fruit can also be eaten.

Passion fruit contains fruit acid and edible fiber, which acts on the digestive system and has good effects on anorexia, bloating and constipation. Passion fruit contains vitamin E and lycopene, which plays an important role in the reproductive system. Many middle-aged and elderly people who urinate at night feel that the number of times they get up at night is obviously reduced, so passion fruit has the theory of nourishing yin and tonifying kidney.

there are 165 compounds in passion fruit juice, which constitute a special flavor. Regular consumption of passion fruit has the effects of refreshing mind, caring skin, promoting fluid production to quench thirst, helping digestion, resolving phlegm and relieving cough, relieving constipation, promoting blood circulation and strengthening body constitution, improving human immune function, nourishing yin and tonifying kidney, relieving fatigue, lowering blood pressure and lipid, delaying aging and resisting hypertension. The roots, stems and leaves of passion fruit have the effects of diminishing inflammation, relieving pain, lowering blood fat and lowering blood pressure.