Most people in the life of the plant for the understanding of the plant is still only stay in the heat detoxification this aspect, in fact, in addition to heat detoxification, it also has a diuretic swelling, antibacterial anti-inflammatory, phlegm, cough, sores and diarrhea role.

Plantago Ovata efficacy and role

Nowadays, there are a lot of people because of irregular work and rest, as well as love to drink water before going to bed, lack of exercise and so on, often in the night after sleeping a sleep will find that their bodies appear edema, and Plantago Ovata can promote our body after taking the urinary elimination, which in turn let our The body's edema situation to get a good improvement. In fact, the function of psyllium to clear heat and detoxification is also closely related to diuresis, part of the heat inside our body will be reduced with the discharge of urine.

Psyllium can also be antibacterial anti-inflammatory, phlegm cough, life, we have a cough symptoms, a considerable part of the people will have a mouthful of phlegm inside the throat is always stuck in the situation, feel as if no matter how much they coughed up coughing out, this time to take the psyllium can be very good to play a phlegm role. In addition, plantain has a good effect on the sores of our mouth and tongue. The last point is about diarrhea, plantain can be very good to improve our gastrointestinal discomfort brought about by abdominal pain and diarrhea and other problems.

Some contraindications for taking psyllium

While psyllium has so many medicinal and therapeutic values, the fact is that it is not suitable for every one of us to eat. If our own blood pressure is not stable, always appear high and low, then it is best to stay away from the plantain, in the plantain contains a substance, after taking a small portion will make our blood pressure rise. In addition, the use of psyllium is required to strictly control the dosage, it can not be taken for a long time, long-term use of psyllium will lead to electrolyte disorders in our body, and then appeared emotional irritability, the body is weak and sore, loss of taste and other problems.