Neurasthenia is the main manifestation of worry, debility as a neurosis, not caused by pathological changes in the nervous system. Neurasthenia is due to the brain nerve activity is in a state of tension for a long time, resulting in brain excitation and inhibition dysfunction and produce a group of mental excitability, brain fatigue, emotional instability and other symptoms characterized by neurological dysfunction. It is categorized into three types: excitatory, depressive and mixed. The susceptible population, is mainly young adults, brain workers. The character traits of the patients are: timidity, low self-esteem, sensitivity, suspicion, dependence, lack of self-confidence, capriciousness, impatience, poor self-control. Psychosocial factors are the main causes of neurasthenia. Such as work-study overburden, persistent mental overstress, examination pressure, learning goals exceeding the actual ability, interpersonal tension, intense competition, death of relatives and life frustration. It is recommended that you exclude possible organic lesions, and you can have an electrocardiogram, transcranial Doppler, CT head scan and other tests under your doctor's supervision. After ruling out organic lesions, you can choose a professional counselor to do continuous psychological counseling to adjust your current situation. Neurasthenia patients can adjust themselves from the following aspects: 1, learn to self-regulation, to vent their inner unhappiness and depression in an appropriate way, in order to lift the psychological suppression and mental tension. Family members and people around them should strive to create a harmonious environment for them to live a relaxed and happy life, reduce the burden of feeling, and facilitate early cure. 2, correct understanding of themselves: their physical fitness, knowledge and talent, social adaptability, etc. to have self-awareness, try to avoid doing things that are beyond their capabilities, or avoid engaging in activities that are not suitable for them physically and mentally. 3, cultivate an open and cheerful personality: Once formed, it is difficult to change one's temper and character overnight.4. Think about the big picture and distinguish between right and wrong. Being lenient with others, understanding and sympathizing with each other is one of the effective ways to prevent tension in interpersonal relationships. In dealing with family relations, co-worker relations, neighborly relations or superior and subordinate relations, especially should be so. 5, good at self-regulation, have tension and relaxation: too much tension for work. Too busy, or students are overburdened with learning and living a very stressful life, it is necessary to self-regulation, reasonable arrangements for work, study and life relationships, to do tension and relaxation, work and rest, so that you can also improve work efficiency.