Hair loss has become a very common phenomenon, and some people even start losing their hair in their twenties.

Due to the influence of various factors, many people often find that their hair is falling out in large quantities, and they are very worried, fearing that one day they will fall out and become bald.

In fact, due to the body's metabolism process, everyone will lose hair every day under normal circumstances. If the hair loss does not exceed 100 strands, it is a normal physiological phenomenon. But if you often lose a lot of hair, it is not normal and you need to pay attention.

In addition to mental stress that can lead to a lot of hair loss, a lack of nutrients in the body can also lead to a lot of hair loss. If these nutrients can be supplemented in time, they can still help restore normal hair follicle function.

Frequent hair loss is due to a lack of these nutrients. Replenish them as soon as possible

1. Protein

One of the important substances in the composition of hair is protein. , if you find that your hair is falling out more, it may also be due to insufficient protein in your body.

If the body does not absorb enough protein, it will cause more hair to fall out, and it will also cause the hair growth to slow down. If you lack protein for a long time, you will feel that your hair is getting less and less.

Therefore, you can eat more foods containing high-quality protein every day, such as chicken, fish, eggs, milk, etc., to supplement your body with enough protein.

2. Iron

The important role of iron in the body is hematopoiesis, but it is also related to the differentiation of scalp hair follicle cells. If the body is deficient in iron for a long time, it will first lead to iron deficiency anemia and hair loss.

For example, people who often eat vegetables without meat will have a lot of hair loss, which is caused by a lack of iron. Because blood is also an important factor in hair growth, hair loss will be more serious if anemia occurs.

3. Vitamin B7

Because vitamin B7 has a normal function of maintaining skin and hair, a lack of vitamin B7 will lead to hair loss and even skin problems. Dry conditions.

Therefore, when the B vitamins in the body are insufficient, the hair is not only prone to dryness and breakage, but also becomes white easily, and increased hair loss occurs.

Because our body cannot synthesize vitamin B on its own, we need to eat more foods rich in B vitamins in our daily life, which can replenish nutrients to the body in time and reduce and improve hair loss.

4. Iodine

When the body lacks iodine, frequent hair loss will also occur, because when the body lacks iodine, the body's functions will decline. Because iodine deficiency can cause thyroid problems.

If the thyroid function is hypoactive, it will also lead to thinning of hair. Therefore, iodine deficiency is also a factor leading to hair loss. Remember to add more nutrients from seafood such as kelp and seaweed.

Some physiological phenomena can also cause severe hair loss.

In addition to the lack of nutrients in the body, some physiological factors can also cause severe hair loss. Women's hormone levels fluctuate greatly during their menstrual periods, which can also cause hair loss.

Or if you have been under too much mental stress recently, you may also experience excessive hair loss. Or if the temperature of the hair dryer used frequently is too high, it will have a certain impact on the hair and cause excessive hair loss.

There are also some pathological factors that cause hair loss. If you find that you have been losing hair frequently recently, you must first distinguish what is causing it. If you do not eat well and your body lacks nutrients, you must supplement it in time. several nutrients above.