The nutrition of Hericium erinaceus:

1. Hericium erinaceus is an excellent food with high protein, low fat, and rich in minerals and vitamins;

2. Hericium contains unsaturated fatty acids, which can reduce blood cholesterol and triglyceride levels, regulate blood lipids, and facilitate blood circulation. It is an ideal food for cardiovascular patients;

3. Hericium The polysaccharides, polypeptides and fatty substances contained in it can inhibit the synthesis of genetic material in cancer cells, thereby preventing and treating digestive tract cancer and other malignant tumors;

4. Hericium contains a variety of amino acids And rich in polysaccharides, it can aid digestion, and its curative effect on gastritis, gastric cancer, esophageal cancer, gastric ulcer, duodenal ulcer and other digestive tract diseases is impressive;

5. Hericium has the ability to improve The function of body immunity can delay aging.

Applicable people

Everyone can eat it.

It can be consumed by people with cardiovascular diseases, digestive system diseases and coughs.

Usage and Dosage

Eating Hericium erinaceus requires four stages of washing, swelling, rinsing and cooking. The nutrients are not completely released until they are as soft as tofu. In addition, moldy and spoiled Hericium erinaceus cannot be eaten to prevent poisoning.

Food effects

Placid in nature and sweet in taste. It benefits the five internal organs and aids digestion; it has the effects of strengthening the stomach, replenishing deficiency, anti-cancer, and replenishing kidney essence;

It is mainly used to treat less food and loose stools, gastric and duodenal ulcers, neurasthenia, esophageal cancer, and gastric cancer. , dizziness, impotence and other symptoms. Elderly and infirm people can eat Hericium erinaceus, which has the effect of nourishing and strengthening the body.