Food Ingredients:

Lotus root, osmanthus sauce, glutinous rice

Methods:

1. Peel the lotus root and wash it;

2. Cut off one end of the lotus root and stuff it with the washed glutinous rice, and then cover a small head of lotus root that has just been cut off and fixed it with a toothpick;

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Characteristics of glutinous rice lotus root miscellaneous picture

3. Add rock sugar water and cook for 8 to 9 hours until cooked;

4. Sliced on a plate, topped with osmanthus sugar sauce can be.

Method 2

Cooking materials

Main ingredients: lotus root (1 section), glutinous rice (appropriate amount), red dates (5), goji berries (10), chrysanthemum petals (some)

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Other pictures of glutinous rice lotus root

Seasoning: honey (2 tablespoons)

Cooking process

1. Soak the glutinous rice overnight; wash the lotus root and peel off the skin.

2: Stuff the softened glutinous rice into the holes of the lotus root, taking care to tap the holes as you go.

3, boil a pot of water, put the red dates, wolfberries, into the lotus root, add rock sugar and so on in the pressure cooker for about 45 minutes.

4, glutinous rice lotus root cooked, fish up to cool, cut into thin slices, drizzled with 2 tablespoons of osmanthus molasses, add a small amount of chrysanthemum petals as a decoration, can be served.

Chef's Tips

1. If you don't soak the glutinous rice in advance, you can use warm water to speed up the softening time of the glutinous rice.

2, the glutinous rice into the lotus root, you should put your hand on the bottom of the lotus root, pay attention to keep poking with chopsticks, so that the holes in the lotus root will be stuffed.

3, steamed glutinous rice lotus root, to wait until completely cooled, before you can use the honey flavor, otherwise the honey is easy to become acidic heat.

Practice 3

Main ingredient:

Roots

Accessories:

Sticky rice

Seasoning:

Sugar, honey

Practice

1.Pre-soak the sticky rice for a couple of hours, (Personally, I feel that three hours is enough.) According to personal taste, mix in sugar

2. Lotus root washed, cut in pairs, into the glutinous rice. (Pay attention to be filled Oh, you can use chopsticks, make force, so that out of the only full)

3. Steamed on the pot (forty minutes), cooled, sliced, poured honey

Nutritional features

Regulation of qi and blood, clearing the heat, eliminating the boredom.