Another name

Sunflower seed

Sexual taste orientation

Sweet, flat.

nutritional ingredient

Protein, unsaturated fatty acids, potassium, calcium, magnesium, phosphorus, iron, vitamins A, B 1, B2, E, etc.

curative effect

Spleen invigorating, intestine moistening, dysentery relieving, pain relieving, hair nourishing, arteriosclerosis preventing and coronary heart disease preventing. Tonify deficiency, reduce blood fat and resist cancer.

food safety

1. Cooked people are hot and dry and should not eat more;

2. It is best to use a sheller when eating, so as not to hurt your teeth;

3. A large number of melon seeds will seriously consume saliva, which will affect people's oral health and even affect digestion over time.

The right crowd

The general population can eat it.

Unsuitable crowd

1. Hepatitis patients had better not eat it, because it will damage the liver and cause cirrhosis.

2. Patients with hypertension should not eat.

Recipe compilation

Broccoli sunflower melon seed salad

Raw materials:

350g fresh broccoli, 1 onion, chopped, 3 tablespoons green raisins, 2 tablespoons sunflower seeds, 4 tablespoons low-fat plain yogurt, 2 tablespoons orange juice and 1 tablespoon light mayonnaise.

Exercise:

Mix broccoli, onion, raisins and sunflower seeds.

Pour yogurt, orange juice and mayonnaise into a small bowl and stir well; Then pour in the mixed broccoli and stir.

Candied melon seeds and peanuts

Raw materials:

Melon seeds, peanuts, rock sugar, starch

Exercise:

1. Peanuts and melon seeds are baked and fried in the microwave oven, but it is best not to put oil.

2. Add a little water to the rock sugar and put it in the frying spoon. Heat and boil white bubbles, peanuts and melon seeds, then add starch and stir fry.

3, stir-fry the sugar coating, it is not sticky or soft, and it can be cooked when it is scattered. Can be eaten after air cooling,

Xiao hong Tang Zhou

Raw materials:

Millet 150g, jujube 5- 10g, a little broken flowers, a little melon seeds, and brown sugar 10g.

Exercise:

1, wash the millet, put it in a soup pot and soak it in water for about 30 minutes, wash the red dates, remove the stones, and chop the red dates for later use; 2. Take the soup pot, inject appropriate amount of water, add millet after boiling, and turn to low heat for slow cooking. When the millet blooms, add the cut red dates, stir well and continue to cook. Add brown sugar and peanuts after the red dates are soft and rotten. Mix well and cook for a few minutes, then turn off the heat.