Ingredients ?
1 purple potato
Taro 50g
Milk powder
How to make purple potato and taro milk ?
1. ? Prepare ingredients: 1 purple potato, brewed milk powder or milk, taro 50g.
PS: These ingredients only represent the amount of production Oh, not the baby a meal. I usually make more and drink it with my baby.
2. I used Lipu taro this time, if you use ordinary small taro is also possible haha, taro is also very suitable for dessert.
3. ? Clean the taro and remove the skin, cut into small pieces and spare.
PS: This time the ingredients are boiled, it is best to cut a little smaller, so that it can be cooked softly, and a little smaller pieces to eat will be stained with a lot of soup, which will make the taro itself does not have a lot of flavor to become more delicious.
4. Wash and peel the purple potatoes, cut them into small pieces about the same size as the taro.
PS: A lot of ma ma saw the color of some special food, the heart pulled up the alarm, purple potato is not genetically modified ah? In fact, purple potatoes present the purple can not be genetically modified or staining caused by, but because it contains high anthocyanins, anthocyanins can be powerful, with antioxidant, improve intestinal flora and other functions, the skin and eye health is particularly beneficial.
If you can't buy purple potatoes, it's okay to use sweet potatoes, but it's not a pretty dreamy purple color.
5. ? Drain the purple potatoes and taro, and put them in a pot with the right amount of water.
PS: Generally add the amount of water to the taro and purple potatoes can not over. Not too much and not too little, if too much, the soup will become very thin. If the water is too little, not until the taro and purple potatoes cooked on the boil dry pot.
6. ? Boil over high heat, then turn to low heat and cook until the ingredients are simmering.
PS: I about a **** cooked 15 minutes, this cooking time is not determined, but according to the fire to control their own yo, to ensure that taro and sweet potato soft rotten cooked through the line!
7. Don't forget to stir slowly to avoid sticking to the pan.
8. ? Turn off the heat when it's done cooking and add the right amount of brewed milk powder or milk.
PS: About making it with soaked milk powder here or with milk. It mainly depends on whether the baby can start drinking milk or not, and babies under the age of one week definitely need to add milk powder.
Over the age of one week of the baby if there is no lactose intolerance (mainly manifested as diarrhea), it is possible to add milk to the baby. If the baby has been drinking milk powder, then add the soaked milk powder can be.
9.? Stir the milk well and do it!
PS: Because the purple sweet potato comes with a sweet flavor, and such a strong milk flavor, so if it is the baby under the age of one week to eat, you can not need to add sugar. If it is a baby drink over the age of weeks can accept its own flavor, you can also add no or less sugar to taste.
Sisters must note that when adding complementary foods to the baby, it is not recommended to add any flavoring for babies under the age of one week. Then when can you add it? Babies over the age of one week can accept the taste of the complementary food itself, can also not add seasoning, but some types of complementary food is not seasoned, no taste is not good to eat, can be appropriate to add a little less sugar or salt such as seasoning. If the seasoning is too much, or too early for the baby to be exposed to other heavy flavors, it may appear that the baby is partial to food, do not love to eat and other problems.
10. Fragrant sweet, soft and sticky, do it yourself dessert without additives, far better than outside the dessert store, the practice is also simple to hand pinch. Not only does the baby love to drink, good absorption of calcium.
Tips
More often than not, babies do not love to eat complementary foods for a simple reason, may be just because the complementary food is not fresh, as long as we are attentive to find the baby like taste, feeding is actually very simple.