Don't drink milk within 1 hour after eating oranges, because protein in milk will solidify when it meets fruit acid, which will affect digestion and attraction.

Oranges are sweet, sour and cool. It has the effects of preventing and treating constipation, promoting salivation, quenching thirst, stimulating appetite and relieving qi, and helping digestion. Normal people eat oranges or drink orange juice after meals, which has the functions of relieving greasy food, eliminating food stagnation, quenching thirst and sobering up. Oranges are extremely rich and comprehensive in nutrition, suitable for all ages. ?

For patients with cough and asthma, the most suitable fruits are oranges, etc., because these fruits can eliminate phlegm, moisten the lungs and relieve cough, and jujube is best not to eat, because it is easy to produce phlegm and help heat, and eating it will make the cough worse! ?

In fact, it is rich in vitamin C, which can enhance the body's resistance and excrete fat-soluble harmful substances. It is an antioxidant of Baoankang in be worthy of the name. Orange peel, also called yellow peel, contains a lot of carotene in addition to the ingredients in pulp, which can be used as a stomach tonic and aromatic flavoring agent. Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.

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Precautions for eating oranges:

1, oranges and shrimps should not be eaten together: oranges contain tannins and shrimps are rich in calcium. Eating together will cause indigestible substances, which will easily irritate the stomach and present symptoms such as vomiting.

2. Oranges and pork should not be eaten together: tannins in oranges will combine with protein in pork to produce substances that are not conducive to human digestion, thus causing symptoms such as nausea and abdominal pain.

3, oranges should not be eaten with betel nuts, and betel nuts have the effects of eliminating phlegm and relieving cough, promoting digestion and sobering up, relieving vomiting, and expelling insects.

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