What kind of fruit to eat during pregnancy preparation is a process that every couple has to go through. Developing good living and healthy habits during pregnancy preparation can lay a good foundation for postpartum or childbirth, so what to eat during pregnancy preparation and see what fruit to eat during pregnancy preparation.

What fruit to eat during pregnancy 1 1, oranges

Sweet and sour oranges are the favorite of many women. They taste good and juicy, and are rich in vitamins, calcium, carotene and other nutrients. In addition, they can effectively help increase your appetite and make you have a good appetite.

2. Grapes

Grapes are very convenient to eat. After washing, they are just the right size, which is in line with women's eating habits, and they contain iron, lecithin, organic acids, various vitamins and other nutrients needed by the human body. Moreover, it also has the function of preventing miscarriage, which can promote the baby's development and growth. Eating it often during pregnancy will also play a positive role in the future baby.

3. Bananas

Bananas are rich in folic acid, which can help pregnant women to supplement this nutrient. Most women in China are short of this substance, but it happens to be urgently needed during pregnancy, which can effectively avoid abnormal development of babies. Therefore, eating bananas during pregnancy is very helpful. In addition, bananas also contain a lot of potassium, which can protect the heart and blood vessels and is beneficial to health.

4. Kiwifruit

Kiwifruit is rich in vitamins, which can improve the body's immunity and avoid getting sick and taking medicine during pregnancy. In addition, kiwifruit also contains folic acid, which helps women during pregnancy to supplement this element. Finally, kiwi fruit tastes sour and refreshing, which can also greatly increase your appetite and make your appetite open during pregnancy.

5. Precautions

Although eating fruit during pregnancy has various benefits, everything is too late. You should also grasp the degree of eating fruit and don't eat too much, otherwise it will have adverse effects such as getting angry and diarrhea. In addition, although fruit can also supplement the nutrients needed by the body, it cannot replace three meals a day, and eating should be based on the normal diet.

During pregnancy, in addition to observing many taboos, it is also necessary to supplement various nutritional elements, take in energy in a balanced way, and recuperate the body well, so as to lay a solid foundation for pregnant babies in the future.

What fruit is good to eat during pregnancy? 2 What are the foods that promote ovulation?

1, generally speaking, the food to promote ovulation is to add green onions, beans, pumpkins, garlic, ginger, chestnuts, oranges and other foods to the recipe.

2, vinegar, sauce, vegetable oil, pepper, pepper and other spices and stewed beef and chicken broth.

3, medlar sheep kidney porridge, lotus seed pork belly, male chicken soup, etc.

4, Coix seed promotes ovulation, Gardenia Xiaoyao Pill can also be used, and Danggui Shaoyao Powder can also be used.

Of course, there are also some tonic soups that can promote ovulation during pregnancy.

You can eat congenital Guiyi soup.

Many women not only have anovulation, but also have symptoms of abnormal menstruation. For these women, they should drink more congenital Guiyi decoction in their daily life. It has the effect of regulating menstruation and bearing children, and has a good conditioning effect on women's symptoms such as injury caused by clearing their minds, irregular menstruation and infertility.

Ginseng 24g Atractylodis Rhizoma 30g (stir-fried with bran), Poria (peeled) 30g, Glycyrrhiza uralensis Fisch.12g, Ligusticum Chuanxiong 30g, Angelica sinensis 36g, Radix Rehmanniae (washed with wine) 30g, Radix Paeoniae Alba 24g, Amomum villosum 2 1 g, Rhizoma Cyperi 2 1 g, Pericarpium Citri Tangerinae18g, Achyranthes

Fourteen flavors are served, all of which are divided into ten doses. Take one dose, add 3 slices of ginger, decoct with 400 ml of water, and take it on an empty stomach. I'll fry it again and take it when I lie down. Take 5 doses before menstruation and 5 doses after menstruation. This medicine is effective as soon as it is done.

You can eat fish soup

The reason why many women fail to ovulate is mostly caused by incomplete follicular development. At this time, promoting follicular development is the key. Therefore, the Commissioner suggested that these women might as well drink more fish soup in their daily lives, which has the effect of promoting follicular development. Regular drinking is of great help to some female friends with poor follicular development, and there is no toxic or side effect. Not only that, Shuiyu decoction also has good effects of promoting qi circulation, promoting blood circulation and removing blood stasis, which not only can effectively promote follicular development, but also has a good effect of relieving and conditioning various symptoms of female anovulation.

Ovary is an important reproductive organ of women. In women's menstrual cycle, there will be ovulation once a month, and the formation and discharge of eggs are completed by ovaries. Ovulation means that female germ cells produce an egg from one ovary every month, which is influenced by FSH, LH, estrogen and gonadotropin-releasing hormone secreted by hypothalamus.