There is a layer of soluble saponin on the surface of quinoa, so it needs to be soaked or washed repeatedly with clear water before eating to avoid astringency. Specific measures are as follows:

The materials that need to be prepared in advance are: quinoa 1 00g, sweet potato1piece, and appropriate amount of water.

1. Wash and drain quinoa.

2. Cut the sweet potato into pieces for use.

3. Boil water in the pot and cook directly with quinoa.

4. Add sweet potatoes and cook for 5 minutes.

5. Turn down the heat and cook for 20 minutes.

6, loading, complete.