What food you eat during weight loss is not tired, divided into three categories:

Meat:

1, brine shrimp, small river shrimp cooked with salt, ginger, the meat comes with a sweet flavor, high protein and low fat

2, chicken breast Chicken breast is a very good choice of meat during the fat loss period, affordable and low fat.

Staple food category:

1, taro, steamed taro as a staple food, satiety, and sweet potatoes and other different is, high protein, the only drawback, not good taro is really not good, good taro is also really expensive.

2, corn. Sweet corn steak into a grain, and chicken breast fried together. Sticky corn steamed or boiled, as a staple.

3, sweet potatoes, low-calorie cheap and tasty, completely uninteresting to eat.

Vegetables: vegetables that you can't get tired of eating during weight loss are celery and zucchini. Celery can be fried with the lily, stir-fried zucchini is delicious, eat not greasy, slightly sweet. These two and tomatoes together can also do the net red casserole