1, red dates and ginger tea at night can not drink, because red dates and ginger tea will make the stomach and intestines become hot, promote digestion of the stomach and intestines, for sleep is affected.

2, ginger flavor pungent and warm, containing volatile oil, curcumin, resin and starch. Ginger enhances and accelerates blood circulation, stimulates gastric secretion, excites the stomach and intestines, promotes digestion, and has an antibacterial effect. Eating a little ginger in the morning is good for health. However, it is not advisable to eat it at night, because ginger is originally hot, which will make people on fire, laboring and hurting the body.

3, ginger, which contains volatile oil, can accelerate blood circulation; also contains curcumin, with stimulation of gastric secretion, excitation of the intestinal tract, promote the function of digestion; ginger also contains gingerol, can reduce the occurrence of gallstones. So it has both advantages and disadvantages, folk also left the bed radish under the bed ginger said, that ginger can be eaten, but not eat more. Especially in the fall, it is best not to eat, because of the dry climate in the fall, dryness injures the lungs, coupled with spicy ginger, more likely to harm the lungs, exacerbate the body's water loss, dry.

4, in our daily life in different time periods, the use of different ingredients, and different drugs, but will play a different effect, can play the efficacy of jujube ginger tea, choose the right time, it is very important, in the evening time is not easy to drink jujube ginger tea, because drink jujube ginger tea stomach will be particularly hot, this will affect sleep.