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What are the fruits containing calcium? Eat them regularly. Don't buy them. It's best to calculate them per 100 grams.
Watermelon 100g contains 8 mg of calcium, pear 1 1 mg, banana 7 mg, apple 15, strawberry 32, citrus 19 and orange 26.

Sesame paste: 870 mg/100g; Tea: 325mg/100g; Day lily: 30 1 mg/100g; Auricularia auricula: 247 mg/100g; Watermelon seed: 237 mg/100g; Pumpkin seed (fried): 235 mg/100g; Celery:187mg/100g; Peanut kernel:119mg/100g

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