First of all, we should understand that vegetables will lose some nutrients after being dried by the sun, such as vitamin C and some sensitive substances. Although these substances have been lost, with the continuous evaporation of water, dietary fiber, minerals, antioxidant components that are not afraid of heat, tattoo elements, etc. in vegetable juice will be concentrated and preserved, so there are still many nutrients in vegetables. After drying in the sun, we can easily and conveniently preserve them.
So we can clearly know that when our vegetables are dried, some nutrients will still exist, including dietary fiber. After preservation, these corresponding nutrients can be better preserved, less prone to mildew and safer to use. This is very important to each of us. We can dry vegetables in our daily life. But in this process, we must pay attention to the corresponding sanitary conditions, which is very important, because it is very likely that one carelessness will lead to the pollution of the whole vegetable, and corresponding diseases will appear in the process of daily use.
To sum up, we can clearly know that the nutrients in vegetables still exist after drying, but some sensitive vitamin C will be lost. These are all what we need to know and what we need to know. Only by understanding these can we help us better and get the results we want.