How to cook coarse cereals porridge is rotten 1. Soaking method cooks coarse cereals quickly: wash coarse cereals with clear water before cooking, then soak them in clear water for two or three hours, and then cook them again after absorbing enough water. When it is hot, it is best to soak the miscellaneous grains in the refrigerator. When cooking, it is best to cook the water soaked in the miscellaneous grains together, so as to avoid the nutrient loss of the miscellaneous grains.
2. Cooking coarse cereals by anhydrous freezing method will rot quickly: If you don't want to soak coarse cereals, you can also use freezing method. It is to put the bought miscellaneous grains into plastic bags and put them in the freezer for a week. When you need to eat, take it out and cook it, which is also easy to rot.
3. Cooking coarse cereals with water freezing method will rot quickly: wash coarse cereals with clear water first, and then soak them for a while to let water enter the coarse cereals for better effect. Then take out the miscellaneous grains and drain the excess water, put the wet miscellaneous grains into plastic bags and put them in the freezer of the refrigerator until they freeze, which is also easy to boil.
The above three methods are not only suitable for miscellaneous grains, but also for other beans such as mung beans and red beans. You can choose one according to your own preferences.
How to cook the thick porridge of miscellaneous grains? Use a casserole to cook the porridge. The ratio of water to miscellaneous grains is about1:5 or 1:7. Soak the miscellaneous grains for half an hour first, and this will be softer.
The ratio of rice to water is 1:5, and thick porridge is cooked; The ratio of 1:7 is seven-point thick porridge; 1: 10 is a relatively thick porridge; The ratio of 1:20 is very thin porridge.
Then start to cook porridge. First boil the water with high fire, and then turn it to low fire. You can open the lid and stir it in time. It takes constant stirring to thicken the porridge.
Stir a few times when cooking, cover the lid and simmer for 20 minutes, and start stirring continuously for 10 minute until it is crispy and thick.
Six benefits of miscellaneous grains porridge 1, cold resistance and warm body. Eating miscellaneous grains also helps to resist cold in the cold winter. Because millet, mung bean and other miscellaneous grains are mostly rich in vitamin B 1, this nutrient plays an important role in carbohydrate, fat and protein metabolism, and can increase the body's cold resistance.
2. Control your weight. It is easy to gain weight in winter, and drinking a bowl of miscellaneous grains porridge every day can avoid this problem to some extent. Because miscellaneous grains porridge has a strong sense of satiety, it can not be hungry for a long time after eating, which helps to avoid excessive calorie intake and prevent obesity.
3. Prevent constipation. The dry weather in winter, coupled with the fact that people eat more meat and reduce their activity, is prone to constipation. Coarse cereal porridge not only contains a certain amount of water, but also contains a large amount of dietary fiber and resistant starch, which can help to clear the bowels and relieve constipation, and is very helpful to people with constipation. In addition, dietary fiber and resistant starch can promote the proliferation of beneficial bacteria in the large intestine and improve the intestinal microecological environment.
4. Protect blood vessels. In the cold winter, cardiovascular and cerebrovascular diseases are also prone to high incidence. Drinking bowls of miscellaneous grains porridge every day helps to protect blood vessels. Coarse cereals with red, purple and black skins are good sources of anthocyanins, and there are also rich β -glucan in barley and oats. These substances are beneficial to prevent coronary heart disease, help control blood cholesterol and protect blood vessels.
5, steady blood sugar. The blood sugar level is high in winter, and miscellaneous grains porridge has a positive effect on postprandial blood sugar regulation. Because miscellaneous grains porridge contains more dietary fiber and minerals, it helps to control blood sugar. In addition, eating miscellaneous grains and beans requires chewing, the digestion speed is slow, and the blood sugar after meals is relatively low.
6. Prevent drowsiness after meals. "Sleepless winter and March", in this case, in addition to regular work and rest, it is recommended to drink a bowl of miscellaneous grains porridge every day. Because the vitamin B 1 rich in miscellaneous grains porridge helps the nervous system to work efficiently and maintain abundant physical strength.