All parts of human tissues and organs in the editorial department undertake detoxification work, but the liver is the key detoxification organ. Do you know how the liver breaks down toxins and gives them to other organs for excretion? Therefore, supplementing essential nutrients for liver detoxification is the key to maintain liver function; And if you try to reduce your exposure to toxins in your life, you can avoid giving the liver too much workload. How the human body detoxifies toxins can be divided into two types according to the nature of dissolution. Water-soluble toxins can be excreted by drinking water, while fat-soluble toxins can be excreted through three stages of liver detoxification. In the first stage, a variety of chemical reactions, with the help of P45 enzyme, separated fat-soluble toxins from fat. The second stage is a binding reaction. We should grasp these separated toxins and then "throw them out" in the third stage. The so-called P45 is the key to liver detoxification, and it is called liver detoxification pigment. Some people are born with poor detoxification function, which is related to the inability of genes to effectively produce P45. P45 is a general term for a large group of enzymes involved in detoxification or other biochemical reactions. If some people have poor P45 function because of their genes, it will cause problems in the detoxification process. For example, if the amount of enzyme CYP1A1 produced by one of the genes is insufficient, many drugs will not be metabolized after entering the human body, which is toxic to the body. In particular, the gastric acid preparation "H2receptor antagonists" (also known as H2-blocker) needs a lot of enzymes to help detoxify. Therefore, genetic problems cause the amount of detoxification enzymes in the body, and the difference in results is obvious. After detoxification, these wastes are excreted through urine and feces, so it is necessary to drink plenty of water and avoid constipation in order to effectively detoxify. Nutrients required for detoxification include vitamin B3 (nicotinic acid), B9 (folic acid), B12, glutathione, flavonoid and several amino acids, as well as coenzyme Q1 and minerals such as zinc, copper, selenium, magnesium and manganese. Vitamin B plays a very important role in the detoxification process, so we should take more foods containing vitamin B in our daily diet. For example, the skin of grains contains many vitamin B groups. However, because of the trend of refined diet, everyone eats white rice but seldom brown rice or lacks the concept of eating coarse grains, so the eating habits must be adjusted. In addition, sulfide also plays an important role in the second stage of detoxification reaction. Free radicals are also produced during detoxification, so the human body needs antioxidants to reduce the damage to cells during detoxification. These antioxidants include vitamins A, C, E, B, glutathione, flavonoids, glycine, N- acetylcysteine (NAC), taurine and so on. Due to the influence of eating habits, modern people can hardly get enough antioxidants from food. Therefore, paying attention to eating habits and achieving 5 7 9 fruits and vegetables every day can make people healthier and detoxify without side effects. Editorial department All parts of human body and organs undertake detoxification work together, but the liver is the key detoxification organ. Do you know how the liver breaks down toxins and gives them to other organs for excretion? Therefore, supplementing essential nutrients for liver detoxification is the key to maintain liver function; And if you try to reduce your exposure to toxins in your life, you can avoid giving the liver too much workload. How the human body detoxifies toxins can be divided into two types according to the nature of dissolution. Water-soluble toxins can be excreted by drinking water, while fat-soluble toxins can be excreted through three stages of liver detoxification. In the first stage, a variety of chemical reactions, with the help of P45 enzyme, separated fat-soluble toxins from fat. The second stage is a binding reaction. We should grasp these separated toxins and then "throw them out" in the third stage. The so-called P45 is the key to liver detoxification, and it is called liver detoxification pigment. Some people are born with poor detoxification function, which is related to the inability of genes to effectively produce P45. P45 is a general term for a large group of enzymes involved in detoxification or other biochemical reactions. If some people have poor P45 function because of their genes, it will cause problems in the detoxification process. For example, if the amount of enzyme CYP1A1 produced by one of the genes is insufficient, many drugs will not be metabolized after entering the human body, which is toxic to the body. In particular, the gastric acid preparation "H2receptor antagonists" (also known as H2-blocker) needs a lot of enzymes to help detoxify. Therefore, genetic problems cause the amount of detoxification enzymes in the body, and the difference in results is obvious. After detoxification, these wastes are excreted through urine and feces, so it is necessary to drink plenty of water and avoid constipation in order to effectively detoxify. Nutrients required for detoxification include vitamin B3 (nicotinic acid), B9 (folic acid), B12, glutathione, flavonoid and several amino acids, as well as coenzyme Q1 and minerals such as zinc, copper, selenium, magnesium and manganese. Vitamin B plays a very important role in the detoxification process, so we should take more foods containing vitamin B in our daily diet. For example, the skin of grains contains many vitamin B groups. However, because of the trend of refined diet, everyone eats white rice but seldom brown rice or lacks the concept of eating coarse grains, so the eating habits must be adjusted. In addition, sulfide also plays an important role in the second stage of detoxification reaction. Free radicals are also produced during detoxification, so the human body needs antioxidants to reduce the damage to cells during detoxification. These antioxidants include vitamins A, C, E, B, glutathione, flavonoids, glycine, N- acetylcysteine (NAC), taurine and so on. Due to the influence of eating habits, modern people can hardly get enough antioxidants from food. Therefore, paying attention to eating habits and achieving 5 7 9 fruits and vegetables every day can make people healthier and detoxify without side effects. Animal liver B group is not worth eating. Although animal liver is rich in vitamin B group, the problem is that vitamins have been used by animals themselves first, and the liver is a detoxification organ. Eating liver is equivalent to eating the unsolved poison together, so you should avoid eating liver. Don't eat grapefruit when taking medicine. Although grapefruit has high nutritional value, it is a food that inhibits the detoxification function of the liver. If you eat grapefruit while taking medicine, it will cause drug poisoning. This is because most of the drugs are decomposed by the liver, and only a small amount of drugs work. If the liver can't detoxify smoothly, the amount of drugs that can work is far higher than the original doctor's estimate, which is harmful to the body. For example, if grapefruit is added to the drug for lowering blood pressure, the final result will not be to maintain the normal blood pressure level, but to become hypotension. Reducing exposure to toxins is the best way to detoxify, and genes, environment and immune system each account for one third. Therefore, even if the innate genes are not good, as long as you carefully avoid exposure to toxins in your daily life and pay more attention to your diet, you may not necessarily have cancer. The ability of genes to deal with toxins can be compared with trash cans. Some people have better genetic function, just like having a larger trash can, which can hold more toxic waste and then take it out, but some people's genetic trash can may be smaller, and it may be treated once a day or even once an hour. Therefore, if the gene function is not good, making P45 enzyme insufficient, you should naturally make your life and diet normal and reduce the load of the detoxification factory. As a result, the demand for the first-stage detoxification function will drop, and the body detoxification factory only needs to decompose the toxins produced by itself, and it is not very laborious; Eating organic food or vegetarian food often leads to longevity and health, and self-cultivation is often accompanied by diet control. This is the reason. Twelve star-rated ingredients to help detoxify have listened to the doctor's talk about so many detoxifying nutrients that must be supplemented. In fact, they are all included in our daily diet. However, some ingredients are particularly rich in many nutrients and can be called star-rated ingredients, which is like a god to help the body detoxify and detoxify. These ingredients must be eaten more! Garlic: rich in vitamins B1, B6, C, E, propylene sulfide, calcium, phosphorus, potassium, iron and zinc. Among them, phytochemical propylene sulfide has antioxidant effect, and can also improve the absorption of vitamin B1, remove toxic microorganisms from intestinal tract, aid digestion, prevent constipation and dilate terminal blood vessels. Pumpkin: It contains vitamins A, C, K and P, and phytochemicals contain α-carotene, β-carotene, zeaxanthin and lutein, etc., which not only has high vitamin content, but also has anti-oxidation and anti-cancer effects. Pumpkin seeds contain zinc, magnesium and β-sitosterol, and can also prevent prostate hypertrophy. Onion: contains vitamin C, propylene sulfide, calcium, phosphorus, potassium, quercetin, luteolin, kaempferol, fructooligosaccharides, etc. Phytochemicals of flavonoids such as quercetin can resist free radicals, prevent cancer and purify blood vessels, and fructooligosaccharides can help the growth of intestinal probiotics and promote intestinal peristalsis. Carrot: It contains excessive vitamin A, and minerals include potassium, sodium, phosphorus, calcium and magnesium. Besides carotene, phytochemicals include β-cryptoxanthin, lycopene and apigenin. Can help eliminate intestinal bacteria, vitamin A is an important auxiliary nutrient for liver detoxification, and β -carotene can resist free radicals. Beet root: contains vitamins A, C, K, Na, P, Mg, Fe, beta-carotene, salicylic acid, folic acid, etc. Help intestinal peristalsis, promote mineral absorption, accelerate bile secretion, purify blood vessels, reduce inflammatory reactions, and of course have anti-free radical effects. Cabbage: also known as cabbage, cabbage and cabbage, it is a cruciferous plant. Contains vitamins A, C, E, nicotinic acid, potassium, calcium, phosphorus, sodium, zinc, beta-carotene, lutein, sulforaphane and other phytochemicals. Because of its low price, it has become the best choice for civilians to prevent cancer and improve gastrointestinal function. Sweet potato: once a staple food for more civilians, it has now become an important ingredient for detoxification. Contains vitamins C, E, potassium, sodium, calcium, magnesium, zinc, carotene and cellulose, among which cellulose helps intestinal peristalsis and reduces constipation. And its leaves-sweet potato leaves are also rich in flavonoids, which help to resist oxidation. Green tea: The vitamin content is not high, but it contains manganese and rich phytochemicals such as catechin, caffeine, theobromine, quercetin, kaempferol, rutin, apigenin, chlorogenic acid and cinnamic acid. Has antibacterial, antioxidant and cytopathic effects. Simple hot water tea has the best effect. Basili: Also known as parsley, it is a common spice in western restaurants. Sometimes it is used as a small ornament when setting dishes, but it can actually be eaten. Contains vitamins B1, B2, C, calcium, iron, potassium, carotene, etc. It can help urination, resist oxidation, protect body mucosa and maintain acid-base balance. Whole grains: Whole grains are all-encompassing, not limited to any kind of grain. Nutrients generally include vitamins B1, B2, C, E, K, nicotinic acid, folic acid, calcium, phosphorus, magnesium, copper, selenium, chromium, manganese, essential fatty acids, cellulose, etc. They are not only people's staple foods, but also various minerals help to decompose and excrete toxins. Citrus: Liu Ding of citrus and orange have different nutrients. Liu Ding contains more vitamins C, potassium, β-cryptoxanthin and glutathione, while oranges contain vitamins A, C, potassium, calcium, β-carotene, gluconic acid, citrinin, limonene, etc., which are all helpful to activate and detoxify. Purple grapes: Purple grapes contain vitamin C, potassium and phytochemicals, including anthocyanins, quercetin, kaempferol, resveratrol, gallic acid, myricetin, chlorogenic acid, etc., which can resist oxidation, purify blood vessels, relax blood vessels and muscles, prevent cancer, etc., while grape skins and grape seeds contain more polyphenols and have antioxidant effects. This is part of "12 Tips for Detoxification".