1, soybean pork bone soup: 250 grams of fresh pork bone, soybean 100 grams.
Method: soybeans soaked in water for 6-8 hours in advance; fresh pig bones washed, cut, placed in water to boil, remove blood stains; and then put the pig bones into a casserole, add 20 grams of ginger, 200 grams of wine, salt, add 1000 milliliters of water, boiled, cooked over moderate heat until the bone rotten, into the soybean continue to cook until the beans rotten, can be eaten. 1 time a day, 200 ml each time, 1 dose per week.
Effects: Fresh pig bones contain natural calcium, collagen, etc., which has a supplementary effect on bone growth. Soybean contains flavonoid glycosides, calcium, iron, phosphorus, etc., has the promotion of bone growth and supplementation of bone in the required nutrients. This soup has a better prevention of bone aging, osteoporosis effect.
2, mulberry beef bone soup: 25 grams of mulberry, beef bone 250 to 500 grams.
Method: the mulberry clean, add wine, sugar a little steaming. Another cow bone in the pot, boiled, open the pot after skimming the foam, add ginger, onion and then cook. See the cow bone white, indicating that the cow bone calcium, phosphorus, bone glue has been dissolved into the soup, then fish out the cow bone, add has been steamed mulberry, open the pot and then go to the froth, seasoning can drink.
Effects: Mulberry is good for the liver and kidneys; beef bones are rich in calcium and collagen, can promote bone growth. This soup can nourish yin and blood, benefit the kidney and strong tendons, especially for osteoporosis, menopausal syndrome.
3, shrimp and tofu soup: 50 grams of shrimp, 200 grams of tender tofu.
Method: shrimp after washing soaked; tender tofu cut into small cubes; add chopped green onion, ginger and wine, frying pan sautéed with water to boil soup.
Effectiveness: shrimp per 100 grams of calcium content of up to 991 mg, tofu calcium content is also high, often eat this soup on the calcium deficiency of osteoporosis effective.
4, pork rind soup: 200 grams of fresh pork rinds, 50 grams of septum.
Method: take the fresh pig skin washed and dehairing, remove fat, cut small pieces, into the steamer, add ginger 15 grams, 100 grams of yellow wine, salt; take the Xu Jianjun decoction to join the pot, add the right amount of water, cooking over moderate heat to the degree of pig skin rotten, can be eaten. 1 day 1 time, divided into servings.
Effectiveness: pig skin is rich in collagen, collagen has an important role in the human cartilage, bone and connective tissue. Sequel: it has the effect of strengthening the tendons and bones, benefiting the liver and kidneys. This porridge is good for reducing the pain caused by osteoporosis and delaying the occurrence of osteoporosis.
What do osteoporosis patients eat good for the body?
1. It is advisable to supply sufficient calcium. To eat calcium-rich foods, such as pork ribs, crispy bones, shrimp, kelp, hairy vegetables, fungus, barrel citrus, walnuts, etc.;
2. It is appropriate to supply enough protein, you can choose to use milk, eggs, fish, chicken, lean meat, beans and legumes, etc.;
3. It is appropriate to supply enough vitamin D and C, because it plays an important role in the regulation of bone metabolism. Should eat more fresh vegetables, amaranth, potherb mustard, parsley, cabbage, but also eat more fruit.
Osteoporosis patients eat what is bad for the body?
1, avoid spicy, too salty, too sweet and other stimulating foods.
2, ban smoking and alcohol.