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Chicken soup with yam and red dates
Practice:

Stir the eggs with salt, pour the egg liquid into the oil and fry into pieces for later use. Stir-fried garlic into green pepper, stir-fry green pepper until raw, pour in eggs with soy sauce, add appropriate amount of salt and stir well. Stir-fry minced garlic, pour in loofah, add appropriate amount of soy sauce, stir-fry until raw, then add salt, and stir well.

Cut the chicken into pieces, add yam, red dates and ginger, add clear water, boil it, turn to low heat for 30 minutes, add Lycium barbarum and cook for 5 minutes, and add appropriate amount of salt.