What do you want twins to eat during pregnancy? Women who take folic acid during pregnancy are nearly twice as likely as ordinary women to give birth to twins. Although it is still impossible to explain why women take folic acid to increase the birth rate of twins, relevant experts boldly infer that folic acid may help women ovulate more times, so they can secrete two or more eggs. Women who want to have twins may wish to start taking folic acid orally during pregnancy.
A variety of different plant protein should be included in the diet, which can make the composition of amino acids more complete. You can arrange 5-6 meals a day and pay attention to balanced nutrition. If you only eat staple food and milk in the last meal, you should eat some meat, vegetables and fruits in the next meal.
Gecko is an important kind, which is rich in androgen, which can stimulate and adjust the female gonad axis to some extent, but at the same time, it may also increase female ovulation. If a woman is pregnant during taking Gecko, the fetus is prone to twins or multiple births.
You should eat more alkaline foods, because these foods can balance the pH of the human body, make the human body alkaline, and increase the chances of Y sperm successfully fertilizing and combining with eggs. Generally speaking, alkaline foods include fresh vegetables, milk, Liu Ding, bananas, kelp and so on.
Regulate the body and improve the quality of eggs. Modern men and women are hard, have a fast pace of life, have irregular work and rest, and stay up late drinking too much and drinking coffee. However, smoking, alcohol, coffee, staying up late, irregular diet, etc. are all serious injuries to the quality of eggs and sperm. If you want to get pregnant, you should try to stay away from these "dangerous" factors, recuperate your body and improve the quality of eggs/sperm.
What do you eat with twins? Long-term cereal. Cereal can not only keep you energetic all morning, but also lower your cholesterol level. Don't choose those sweet and refined cereals. It's better to be natural without any sugar or other additives. You can add some nuts, raisins or honey to the cooked porridge according to your taste and preference.
Lean meat. Iron plays an irreplaceable role in the process of human blood transporting oxygen and red blood cell synthesis. During pregnancy, your total blood will increase to ensure that you can supply enough nutrition to your fetus through blood, so the demand for iron during pregnancy will increase exponentially. If the iron stored in your body is insufficient, you will feel extremely tired.
Generally, it is best to choose fruits and vegetables rich in vitamin C, which is a good guarantee for pregnant women and fetuses. 2. Shrimp skin is extremely rich in calcium. Every100g of shrimp skin contains about 990 mg of calcium, which is called "calcium bank". Pregnant mothers eat shrimp or shrimp skin in moderation, which can supplement trace elements such as calcium and zinc in pregnant women's bodies, which can not only promote the growth of fetal bones, but also promote the development of their brains.