Gourmet fruit and vegetable crisp is fresh fruit and vegetables dehydrated under vacuum state made of snacks, fruit and vegetable crisp production method is not difficult, but the production process is more complex, so the price is high, then fruit and vegetable crisp nutrition? Fruit and vegetable crisp diet can eat? Fruit and vegetable crisp eaten harmful? Fruit and vegetable crisp color, taste, nutrition does not change, so the nutrition is relatively high, freeze-dried fruit and vegetable crisps are healthy food consumption is harmless to the human body, but it is concentrated nutrients, weight loss people should try to eat less. Next and 51Dongshi editor together to enjoy the delicious fruit and vegetable crisp it. Fruit and vegetable crisp is what fruit and vegetable crisp Introduction Fruit and vegetable crisp refers to fresh vegetables, fruits dehydrated in a vacuum state made of snacks, it does not reduce or increase, high nutrition and low fat, non-expanded non-frying, strictly different from potato chips and other puffed food, in the future will be a potato chips and other puffed food substitutes.

Freeze-dried fruits and vegetables crisp and fried fruits and vegetables crisp what is the difference between 1, look at the appearance

Fried fruits and vegetables crisp surface oil stains are obvious, with a paper towel can be adsorbed to its oil stains; freeze-dried fruits and vegetables crisp without oil stains.

2, hand pinch

Fried fruits and vegetables brittle taste hard and brittle, hand pinch into a block, pinch the hand after the oil; freeze-dried fruits and vegetables for the texture of crispy, freeze-dried fruits and vegetables on the hand to knead directly, it is very easy to pinch, kneaded and poked into a powder, and no oil stains on the hand.

3, try taste

Fried food flavor are more partial mouth; freeze-dried fruits and vegetables to retain the original flavor of fruits and vegetables, some may not be as tasty as fried.

4, look at the ingredients list

The ingredients list indicates that there is cooking oil, vegetable oil, or description of a low-temperature oil bath, vacuum frying and other words, are deep-fried fruits and vegetables crisp. Detailed>>

Fruit and vegetable crisp is healthy food vacuum low-temperature deep-fried fruit and vegetable crisps eat up the taste of crunchy, but the oil content is higher, too much food can easily lead to obesity, is not considered healthy food.

Vacuum puffed fruit and vegetable crisps made in the raw material processing vitamin C loss is more, the survival of only 11.6% of the content of fresh fruits and vegetables, is not really healthy food.

Vacuum freeze-dried fruit and vegetable crisps made to maximize the maintenance of food color, aroma and taste, but also to minimize the loss of nutrients, and calories and fat content are relatively low, belonging to the health food. Detailed>>

Fruit and vegetable crisp effects and contraindications fruit and vegetable crisp nutritional value

Fruit and vegetable crisp rich in a variety of nutrients as well as dietary fiber, with the supplemental protein, antioxidant, to promote the efficacy of digestion; can be supplemented with vitamins needed by the body to accelerate the rate of gastrointestinal peristalsis, with the birth of the gas, with the appetite, diuretic thirst, to improve the effect of constipation.

Fruit and vegetable crispy food taboos fruits and vegetables are concentrated into fruit and vegetable dry, although the vitamins, minerals and other ingredients are concentrated, but the sugar in the dried fruit is also concentrated, if a large number of consumption, it will also lead to excessive sugar intake, easy to get fat, so in the consumption of fruit and vegetable crispy to be in moderation.

Maigoo editorial advice, diabetics should try to eat as little as possible fruit and vegetable crisp, so as not to cause adverse consequences of elevated blood sugar.

Fruit and vegetable crisp production method 1, vacuum low-temperature deep-frying under vacuum conditions, so that fresh fruits and vegetables in the 80 ℃ -100 ℃ oil temperature dehydration, the process is: raw material selection → washing → adjustment → inactivation → pretreatment → pre-drying → deep-frying → de-oiled → flavoring → packaging finished product.

2, vacuum puffing under vacuum conditions, the use of puffing methods to make fresh fruits and vegetables dehydration, process flow: raw materials selection and cleaning → peeling and core removal → slicing → color protection → dehydration → low-temperature vacuum puffing → shaping → packaging.

3, vacuum freeze-drying through food freeze-drying mechanism cold let fresh fruits and vegetables in the low-temperature environment, so that fruits and vegetables inside the water frozen into solid ice, and then in a vacuum environment so that the solid state of the ice directly into a gaseous state, pumped out, from and get dried fruits and vegetables crisp. Detailed>>

Fruit and vegetable crisp method of purchase fruit and vegetable crisp how much a bag of fruit and vegetable crisp on the market is still relatively high, the price according to the brand, processing technology, raw materials, weight and other factors, in the more than ten yuan a bag to thirty or forty yuan a bag ranging.

51Dongshi net editorial reminder, the above information from the network, the price is for reference only.

Where to buy fruit and vegetable crisp general to buy, if you want to buy, at home near the snack store, some larger convenience stores, shopping malls and supermarkets in the snacks section can be bought; now there are a lot of e-commerce platforms, online shopping is also more convenient, you can also buy online.

How to choose green and healthy fruit and vegetable crisp look at the nutritional composition table: choose fat grams as low as possible crisp products, less than 10g/100g is basically better.

Look at the color: fruit and vegetable crisp color should be close to the original color, and the size of the slice is moderate and uniform, the surface should be free of rot, no insect injuries, no mechanical injury.

Look at the packaging: the product packaging must be vacuum nitrogen moisture-proof packaging, so that it is not easy to oxidize and deteriorate, but also not easy to produce mold and mildew moisture. Detailed>>

Small recommended Bacchus flavor - integrated dried vegetables 60g fruits and vegetables okra shiitake mushrooms crunchy fruits children's snacks mixed ￥ 11.83 merchants Monthly sales: 8000 + stores Bacchus flavor flagship store >> Bacchus flavor flagship store >> ￥ 22.9 online supermarkets >> ￥ 6.9 Liangpin Shuzi integrated dried vegetables 50gx1 Bag dried okra instant Shiitake mushroom crispy dried fruits and vegetables children's snacks ￥ 17.9 monthly sales: 4000 + store Liangpinpu flagship store & gt; & gt; dried fruits and vegetables mixed pack 500g Shiitake mushrooms dried integrated fruits and vegetables crispy okra pregnant women dehydrated vegetables dried snacks ready to eat ￥ 16.8 monthly sales: 73 + store Shang Shanshixiaxiang flagship store & gt; & gt; & gt; & gt; fruits and vegetables crispy healthy eating method to select the freeze-dried fruits and vegetables crispy, on the market! Fruit and vegetable crispy products are numerous, selection attention to look at the nutritional composition table, avoid choosing fried fruit and vegetable crispy, choose fat, sugar and salt content of the product is lower.

Pay attention to control the consumption of fruit and vegetable crisp, no matter what fruit and vegetable crisp, are dehydrated, relatively speaking, the calorie is still relatively high, often eat a lot of words, easy to cause calorie intake exceeds the standard, fire, malnutrition and other symptoms.

We usually eat more fresh fruits and vegetables, do not use fruit and vegetable crisp instead of fresh fruits and vegetables.

Fruit and vegetable crispy food FAQ fruit and vegetable crispy instead of fresh vegetables and fruits

Fruit and vegetable crispy after processing, not only to lose the fresh fruits and vegetables, such as the natural characteristics of the fragrance, and nutrients have lost, nutritional value is not as good as fresh fruits and vegetables, so fruit and vegetable crispy instead of fresh vegetables and fruits, usually want to supplement the vitamins and other nutrients, or to eat! Fresh fruits and vegetables are better. Detailed>>

Fruit and vegetable crisp can supplement the vitamin fruit and vegetable crisp in the process of production of most of the water-soluble vitamin loss, so only a small amount of vitamins, but the dietary fiber has been well-preserved, after the concentration of richer content, eat some fruit and vegetable crisp in moderation can be very good to supplement the dietary fiber. Detailed>>

Fruit and vegetable crispy high calorie fruit and vegetable crispy unit calorie in every 100 grams of more than 500 calories or so, calories even higher than the same volume of meat.

Fruit and Vegetable Crisp eat will be fat? A small amount of food will not, eat more easy to get fat. Detailed>>

Fruit and vegetable crispy eat easy to fire now a lot of fruit and vegetables bought dried are made of fried, fried fat content, calories increase, long-term consumption or often eat, it is very easy to fire. Detailed>>

Which brand of fruit and vegetable crisp delicious scutellaria mainly with seed reproduction, also available cuttings and root reproduction. Scutellaria likes warmth, cold tolerance, the lower part of the ground can tolerate low temperatures of -30 ℃; drought resistance and fear of freezing, planted in poor drainage or rainy areas, the growing environment, poor growth, easy to cause root rot.

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