1, it is recommended to eat 5-10 grams per day.

2, Pueraria lobata is usually recommended to eat about 5-10 grams per day, about one spoonful. Because although Pueraria lobata can be eaten every day, but its both as a medicinal use or as a daily health care consumption, are not recommended to eat too much. Pueraria lobata is cold, excessive consumption, it is easy to make the cold invade the human body, stimulate the spleen and stomach, thus causing abdominal pain, diarrhea and a series of symptoms, so once brewed 5-10 grams is more appropriate dosage.