Dietetic therapy

1.Helps to relieve constipation and digest Chinese cabbage, which contains a lot of crude fiber. It can promote intestinal wall peristalsis, help digestion, prevent dry stool, promote defecation and dilute enterotoxin, which can not only treat constipation, but also help to absorb nutrients.

2. Digesting and invigorating the stomach, supplementing nutrition Chinese cabbage is delicious and refreshing, appetizing and invigorating the spleen. It contains protein, fat, multivitamins and minerals such as calcium, phosphorus and iron. Regular eating helps to enhance the body's immune function, and it is also of significance to lose weight and keep fit. It is found that 1 cup of cooked white tea can provide almost as much calcium as 1 cup of milk, which can ensure the necessary nutrients for human body.

3. Anti-cancer Chinese cabbage contains the active ingredient indole -3- methanol. Experiments have proved that this substance can help the body decompose estrogen related to breast cancer. If women eat about 500 grams of Chinese cabbage every day, the incidence of breast cancer can be reduced. In addition, the trace element "molybdenum" contained in it can inhibit the absorption, synthesis and accumulation of ammonium nitrite in vivo, so it has certain anticancer effect.

4. Preventing cardiovascular diseases The effective components in Chinese cabbage can reduce the cholesterol level of human body and increase the elasticity of blood vessels. Regular eating can prevent atherosclerosis and some cardiovascular diseases.