Tomato blackened fish fillet is a very common way to make snakeheaded fish. It is made by cutting the blackened fish into slices and making soup with tomatoes. It tastes sweet and sour and very delicious. Let’s do it together. Learn how to make tomato black fish fillets.
How to make tomato blackened fish fillets
Ingredients: fresh blackened fish, ripe tomatoes, marinated tofu, onions, ginger, garlic, and coriander.
Method:
1. Remove the scales, fins, internal organs and gills of the black fish, wash, drain and cut into thin slices;
2. Use cooking wine , salt and pepper to marinate fish fillets;
3. Cut tofu into mahjong pieces and soak in hot water with salt;
4. Cut tomatoes into cubes;
5. Heat the oil in a pan and sauté the minced garlic and ginger until fragrant;
6. Add tomatoes and stir-fry over high heat, and use a shovel to smash the tomatoes as much as possible;
7 , add hot water and bring to a boil;
8. Blanch the fish fillets in hot water, add tomato soup, and add tofu at the same time, bring to a boil over high heat;
9. Continue to boil for 5 minutes, add cooking wine, salt, sugar, white pepper and salt to taste;
10. Add MSG, chopped green onion and coriander before serving.
How to make delicious tomato and black fish soup
1. Blanch the black fish in hot water before putting it in the pot, which can effectively remove the muddy smell.
2. The tomatoes need to be fried for a while in the sauteed oil pan, so that the red oil will be sufficient and the tomato flavor will be strong and pure.
Nutritional value of tomato blackened fish fillets
1. Nutritive value of tomatoes
Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and A small amount of protein can promote digestion, diuresis, inhibit various bacteria, and has the effects of lowering lipids, lowering blood pressure, and delaying aging. At the same time, the lycopene in tomatoes has a strong effect in inhibiting cancer, including prostate cancer, breast cancer, rectal cancer, etc.
2. Nutritional value of snakeheaded fish
Snakeheaded fish meat contains protein, fat, 18 kinds of amino acids, etc. It also contains calcium, phosphorus, iron and multiple vitamins necessary for the human body; snakeheaded fish has It can dispel wind and treat malnutrition, replenish spleen and qi, diuretic and reduce swelling. Snakehead fish is suitable for people with weak body, hypoalbuminemia, spleen and stomach qi deficiency, malnutrition, and anemia. The older generation often regards snakeheaded fish as a precious tonic and is used for Promotes lactation and nourishes blood.
How to slice snakeheaded fish
1. Remove the scales, open the belly and wash the whole live snakeheaded fish.
2. Start cutting the fish steaks, starting from the bottom of the head. Note that the meat on the back must be cut off together.
3. Cut the 2 fish steaks.
4. Remove the cut fish fillet and the bones in the belly.
5. Boneless black fish meat.
6. A pile of black fish bones for making soup later.
7. Cut fish fillets. Cut one piece first, don't cut it all the way, then cut another piece. This will form a butterfly shape. Better looking.
8. Butterfly fish fillets on a cutting board. It looks better.
9. Don’t throw away the cut fish skin. Make the soup together later. The fish skin is gelatinous.