First, the benefits of eating bayberry 1. Rich in nutrients
Myrica rubra is rich in various nutrients, including vitamin C, vitamin E, iron, magnesium, manganese, lutein and so on. These nutrients can not only provide the energy needed by human body, but also help to enhance immunity, prevent anemia, and resist oxidation.
2. Lowering blood sugar, detoxifying and beautifying
Myrica rubra contains certain substances such as tannic acid and pectin, which is beneficial to regulating blood sugar, lowering cholesterol, promoting gastrointestinal peristalsis, expelling toxin and caring skin, and can effectively improve the internal environment of human body.
3. Replenish water and improve satiety.
The pulp of Myrica rubra is rich in water and cellulose, which can increase satiety, reduce hunger, help to control weight, and at the same time supplement the water needed by human body and relieve thirst.
Second, the taboo of eating bayberry 1. It is not suitable to eat with persimmon.
Persimmon contains a lot of tannic acid, and when tannic acid meets pectin in Myrica rubra, it will condense into a ball, which will affect digestion and absorption, and will also form stomach stones and even cause gastrointestinal ulcers.
2. It is not suitable to eat with hawthorn.
Hawthorn and Myrica rubra are acidic fruits, and the organic acids in them will produce condensation reaction in the stomach, which will lead to excessive gastric acid secretion, which will also affect the absorption of calcium, cause malnutrition, and even lead to abnormal calcium metabolism.
3. It is not advisable to eat on an empty stomach
Myrica rubra is an acidic fruit. Eating on an empty stomach will stimulate the secretion of gastric acid, leading to hyperacidity, which may easily cause gastrointestinal discomfort and even cause stomach problems. Therefore, it is more appropriate to eat it about 30 minutes before or after meals.
III. Conclusion Generally speaking, there are many benefits of eating bayberry, which is rich in nutrients and has many benefits to health. However, when eating, we should also pay attention to taboos, and should not eat with persimmon, hawthorn and other foods, nor should we eat on an empty stomach. Only when eaten reasonably can we enjoy the health benefits brought by Myrica rubra.