How to make steamed squash with garlic

1. Cut the garlic into garlic paste, and wash and cut the red pepper into foam. Put a small amount of oil in a frying pan, put half of the garlic paste into it, and stir-fry it over medium heat until it turns brown and fragrant, then fish out the garlic paste.

2

Take a container, raw garlic paste, cooked garlic paste and pepper foam, add oyster sauce and mix well to make garlic seasoning. Peel the loofah, cut it into segments and immediately mix it with the right amount of salt. Put the loofah on a plate.

3

Spread the garlic seasoning evenly over the top of the loofah. When the water in the steamer comes to a boil, place the loofah over high heat and steam for 4 to 5 minutes. To serve, heat the garlic oil and pour some over the squash.

4

Tips: 1, the loofah should not be steamed for too long, otherwise the shape will change, but also lead to nutrient loss. General broken raw can be, but according to you cut the thickness of the loofah to determine. 2, loofah in the steam before the code has been salt, plus oyster sauce has a salty and fresh taste, it is best not to have to put salt and chicken essence class, if you can not pinpoint, you can taste the salinity of the seasoning to decide whether to put salt. 3, frying the garlic when the fire should not be too much, otherwise the garlic will be scorched, bitter.

5

Silk gourd used to fry, many times the water will be lost seriously, the nutrition will be lost a lot. In the summer, the loofah used to steam food, both refreshing, but also can reduce the loss of nutrients. Many people are expected to have eaten garlic steamed loofah in the store, also like it?

6

But have you paid attention to the order of some of the processes when you cook at home? It's best to get the garlic seasoning done, then peel the loofah and cut it into segments. After cutting, with the right amount of salt to the loofah section of the mix, this can keep the loofah does not change color, but also can make the loofah after steaming more flavorful. Loofah can whiten skin care, beauty ladies can quietly enjoy this eye-pleasing steamed vegetables at home.