1. Among fish, tuna and salmon are the first to supplement collagen, which can prevent the loss of protein and provide sufficient support for elastic skin. Bean curd, bean skin and other bean products can accelerate the synthesis of collagen, inhibit the activity of enzymes harmful to the skin, and delay the speed of skin aging.
2. Among vegetables, green vegetables rich in vitamin C such as cabbage and spinach are recommended. The antioxidant effect of vitamin C can stabilize the activity of enzyme and prevent the destruction of collagen. Rootstock vegetables such as carrots and sweet potatoes are rich in vitamin A, which can repair damaged collagen. Some vegetables containing lycopene, such as red peppers and tomatoes, can enhance collagen in the skin.
Collagen can be supplemented with white tea. White tea yeast in white tea is very helpful for the synthesis and replacement of collagen. It can also fill the lipid in subcutaneous tissue and give better protection to collagen under cortex.
These foods can effectively supplement collagen, and you can also use the collagen powder of Tomson Bianjian. These are all ways to supplement collagen.