When it comes to laxative food, we may first think of bananas, it is true that bananas are fluffy, sweet and contain a lot of dietary fiber and sugar. However, in our daily life, most of the bananas we eat are unripe when the skin is still green, after ripening to ripen. The unripe bananas have a very heavy astringent flavor, this astringent flavor comes from the banana contained in the tannic acid content, was ripe bananas, although nothing astringent, but tannic acid content is still there, tannic acid has a strong astringent effect, and therefore after eating, and can not play the effect of laxative.

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In fact, we are around the cheap, can play a lot of laxative food, such as the golden mushroom, many mushrooms in the price of one of the most friendly, flavorful, smooth texture, nutrition, but does not discount. The golden mushroom is known as the "Puzzle Mushroom". Puzzle Mushroom? It contains a large amount of crude cellulose, up to seven percent, often eat on the enhancement of gastrointestinal function has a certain benefit, but also to accelerate intestinal peristalsis, play the role of laxative.

In the public's perception, enoki mushrooms are the companion of hot pot and barbecue, the home version of the practice is also a lot of fried, cold, soup, steamed, the taste is good. Today I'm sharing with you a quick home-cooked dish - fried shredded pork with enoki mushrooms, which is savory, easy to make and takes less time, ten minutes or so to serve on the table, which is very suitable for time-crunched office workers. Right now is the college entrance examination season, this dish is high in nutritional value, parents can also do more for the children to eat. Below I present the detailed practice, like to try it!

Shredded pork with enoki mushrooms

Preparation ingredients enoki mushrooms 1 hand, 100 grams of lean meat, 4 cloves of garlic, 2 slices of ginger, vegetable oil, salt, soy sauce, soy sauce, thirteen spices, oyster sauce, chicken essence moderate.

Making steps 1, lean meat first on the panel cut into shreds, and then add an appropriate amount of salt, soy sauce, soy sauce, thirteen spices, oyster sauce and mix well, marinate for 10 minutes.

2, enoki mushrooms cut off the root, picked into small flowers, there is time, you can also tear a root, and then put into the boiling water, until the water boils again and fished out, rinsed twice with running water, drained of water.

3, frying pan pour into the vegetable oil to fifty percent heat, the marinated lean pork wire poured in, medium-low heat stir fry until browned, shovel out.

4, garlic cut into minced, ginger cut into julienne. Frying pan in the re-pour oil to heat, first burst incense garlic ginger.

5, then blanched mushrooms poured in, large fire quickly stir fry evenly.

6, pour in the fried shredded meat, if too dry, you can add a small amount of water to make it wet.

7, before leaving the pot, add half a spoon of salt, 1 spoon of soy sauce, a little chicken essence to refresh, stir evenly on the pot.

The flavor of the golden mushroom itself is very fresh, adding chicken essence can be said to be fresh on the fresh, if you feel that chicken essence is not good to eat too much, you can also use sugar instead of sugar, sugar can be both fresh, but also to make the whole dish taste become soft.

Mushroom ingredients mostly have a kind of odor, enoki mushrooms are the same, therefore, before frying must be blanched, but enoki mushrooms are very easy to cook, blanching time should not be too long, to be the water boiled up again and fished out just good. If it's too soft, it won't taste good.

The most laxative food is not bananas, it is it, fragrant and smooth, three days to eat, lubricate the bowel discharge.