Effects and functions of red bean and barley

Red beans and barley are both good ingredients that can remove dampness. Because the moisture in the human body cannot be quickly removed in a day or two, do they have any other effects? Let’s take a look with me.

Efficacy of red bean and barley

1. Strengthen the kidneys

Only when the kidneys are healthy can people be energetic, and red bean and barley has the effect of clearing away heat and diuresis, so it can help Detoxifies the kidneys and strengthens them.

2. Loose bowels

Red beans and barley contain a lot of dietary fiber. Regular consumption can promote intestinal peristalsis, thus laxative and relieve constipation. effect.

3. Nourish the skin

If you want to have a good complexion and a rosy and shiny complexion, you can get it by eating barley and red beans. Because red bean barley can improve dull and rough skin, and can also reduce the appearance of facial spots.

4. Supplement blood and remove dampness

Red beans are neutral in nature and nourish blood, while barley can remove dampness. Eating the two together is more conducive to maintaining good health. Therefore, you may wish to eat more red beans in your daily life, so that you can better take care of your body.

5. Regulate the spleen and stomach

Spleen and stomach disorders will not only affect everyone’s daily life, but also have an impact on physical health. Therefore, if you want to regulate the spleen and stomach, barley and red beans are the best choices. , you can make it into porridge and eat it every day. Not only will it not burden the spleen and stomach, but it is also easier for the body to absorb. Just pay attention to eating a little every morning and evening.

6. Maintain hair

Having black and beautiful hair will not only improve the image and temperament of the whole person, but also make people look healthier. So how can you maintain it? How about taking good care of your hair? Let me tell you, just eat red beans and barley. The nutrients contained in red beans and barley can effectively nourish your hair and reduce the occurrence of dry, yellow hair and hair loss.

Can red bean and barley be eaten every day?

Experts tell us that although barley and red bean porridge is good, it cannot be eaten every day! Eating it every day or eating too much can easily hurt your stomach, although it tastes good. It's very good, but it's still a health-care decoction, not a daily necessity like millet porridge. Therefore, be sure not to overdose, otherwise it will easily lead to diarrhea, stomach pain, etc.

If you want to get the best effect, you should take barley and red bean porridge after breakfast and before lunch. This will have the best effect. Because this time period in the morning is the time when the spleen and stomach start to work, drinking some foods that can protect the spleen and stomach at this time will have a good effect on improving the work of the spleen and stomach. You must choose the right time to drink barley and red bean porridge, otherwise it will not only not promote good health, but will also affect the absorption of food by the gastrointestinal tract and cause great damage to the body.

People who are not suitable for taking barley and red bean porridge

1. Patients with low sweating and constipation are best not to take a large amount of this recipe, otherwise it will easily aggravate the condition.

2. The sugars contained in barley are relatively viscous, so if you eat too much, you may easily suffer from indigestion. Therefore, it is recommended that people with poor digestive systems or weak digestive abilities should eat less or not at all.

3. Although barley has certain effects on lowering blood lipids and blood sugar after being taken, it is still a health food and cannot be used as a medicine. Therefore, if the body has hyperlipidemia, it is recommended that you go to the hospital for examination and treatment immediately instead of taking barley and red bean porridge yourself, which is not good for your health.

4. Barley is cold in nature, so taking it will cause the body to feel cold and weak. It is recommended that people with weak constitutions should not take it for a long time, and women during pregnancy and menstruation should also not take it.