Tomatoes: Great for heart protection

Nutritional value

Fresh tomatoes and tomato juice have high water content (about 94), low calories, and are vitamins A and C. , P is a better source. Compared with tomatoes that are picked when green and then mature quickly, naturally mature tomatoes contain higher levels of vitamin C and beta-carotene, and contain glutamic acid that forms delicious ingredients. They have better nutrition and taste.

Effects on disease and health

Lycopene in tomatoes has a protective effect on cardiovascular disease and can reduce heart attacks. Lycopene has unique antioxidant ability, which can scavenge free radicals, protect cells, protect DNA and genes from damage, and inhibit the progression of cancer. After research, domestic and foreign experts believe that in addition to preventing prostate cancer, tomatoes can also effectively reduce the incidence of pancreatic, rectal, throat, oral cavity, lung, breast and other cancers.

The niacin in tomatoes can maintain normal secretion of gastric juice, promote the formation of red blood cells, and is beneficial to skin care and maintaining the elasticity of blood vessel walls. Eating tomatoes is also beneficial to the prevention and treatment of arteriosclerosis, hypertension and coronary heart disease.

Tomatoes contain a kind of pectin dietary fiber, which can effectively prevent constipation; the citric acid, malic acid and lactic acid in it can eliminate substances that cause fatigue in the human body.

Tomatoes are rich in vitamin C, which participates in the synthesis of collagen, can maintain skin elasticity, prevent virus invasion, and has blood pressure-lowering rutin and potassium, which is of great benefit in improving high blood pressure.

Dietary taboos

Dietary taboos: Tomatoes are juicy and diuretic, so patients with nephritis should eat them.

Don’t eat green unripe tomatoes.

Taboos: Patients suffering from acute enteritis, bacterial dysentery and active ulcers should not consume it.

This article comes from the human think tank "Eat the Right 3 Meals to Eat Healthy"