What foods can protect the heart? Next, I recommend 10 foods that protect the heart. You are welcome to read. What foods should patients with heart disease eat

1. Spinach

Prevent cardiovascular disease. Spinach is rich in folic acid and is more effective in preventing heart disease than other nutritional supplements. Among them, the best way to preserve folic acid is to fry it quickly over high heat, which can retain the most nutritional value.

2. Strawberry

Strawberry has a high vitamin content and is a heart-healthy berry. They're also a good source of folate, a nutrient thought to be heart-protective (although this hasn't been proven by research).

3. Potatoes

Eating more potatoes regularly also has the effect of preventing and treating heart disease. Nutritionists remind patients with heart disease that they should add more potatoes in their daily diet. Some potatoes. The reason why this kind of food has the effect of treating heart disease is that it contains a large amount of vitamin C and nutrients such as sodium, potassium, and iron, among which potassium is the most abundant. Studies have found that every 100 grams of potatoes contains 502 mg of potassium, making it a well-deserved high-potassium vegetable. Potassium is very important for patients with heart disease, especially those with cardiac dysfunction.

4. Celery

Most patients with heart disease have their cardiovascular function damaged to varying degrees. Therefore, while preventing and treating heart disease, special attention should be paid to protecting the cardiovascular system. of health. Therefore, patients with heart disease should pay attention to eating more celery in their daily lives, because it has good heart and cardiovascular effects. Research has found that celery contains a large amount of apiine, a substance that can well protect cardiovascular function.

5. Black sesame seeds

Black sesame seeds contain unsaturated fatty acids and lecithin, which can maintain the elasticity of blood vessels and prevent arteriosclerosis.

6. Soybeans

Soybeans contain a variety of essential amino acids, most of which are unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body.

7. Corn

Corn oil contains unsaturated fatty acids and up to 60% of linoleic acid, which is a good cholesterol absorber; corn when used in traditional Chinese medicine has a diuretic effect and has Helps stabilize blood pressure.

8. Figs

The lipase and hydrolase contained in figs have the function of lowering blood lipids and decomposing blood lipids, which can reduce the deposition of fat in blood vessels, thereby lowering blood pressure. , prevent coronary heart disease and atherosclerosis, and have health care effects on people with high blood pressure, hyperlipidemia, fatty liver, obesity, heart disease, etc.

9. Kumquat

Kumquat contains vitamin P, which plays a certain role in maintaining cardiovascular function and preventing vascular sclerosis, hypertension and other diseases. It can be used as a supplement for hypertension, hyperlipidemia and other diseases. , a dietary product for people with heart disease to prevent cardiovascular and cerebrovascular complications.

10. Chrysanthemum chrysanthemum

Chrysanthemum chrysanthemum has four medicinal ingredients, which can strengthen the heart. Chrysanthemum chrysanthemum contains fresh and dark green pigments. Chlorophyll has the effect of removing cholesterol and lowering blood pressure. It is especially suitable for people with heart disease and high blood pressure.