Eating red bean and barley porridge will not cause long spots, and it can also achieve the effect of removing spots and lightening spots if used frequently. Red bean and coix seed porridge has the effects of invigorating the spirit, promoting diuresis, reducing weight and removing spots, and strengthening the spleen and reducing swelling. Coix seed has rich nutritional value, can strengthen the spleen and ooze dampness, and has the miraculous effect of stopping diarrhea. At the same time, Coix seed also contains certain vitamin E, which can make the skin of human body shiny and delicate, and can also eliminate acne, pigmentation and acne. Moreover, coix seed itself has the functions of moistening skin, whitening and moisturizing, promoting blood circulation and regulating menstruation, which can effectively improve skin metabolism. Red beans are sweet, sour, flat and non-toxic. Contains starch, fatty oil, protein, vitamins (A, B, C), vegetable saponin and aluminum. Minerals such as copper. Conducive to water to reduce swelling, detoxify and expel pus, and clear away heat and dampness.

Practice of red bean and barley porridge:

Ingredients: 50 grams of coix seed, 25 grams of adzuki bean, water and a little rock sugar.

Practice:

1, prepare the same amount of red beans and coix seed, wash them and soak them in water separately. It takes about two or three hours for red beans to soak, and one hour for coix seed to soak.

2. Cook red beans first, because it takes a long time. After boiling, add some cold water, and then add cold water after boiling. Red beans bloom easily, are easier to cook and taste better.

3. Wait until the red beans are almost boiled and blossomed, add the barley, boil them with high fire, and then turn to low heat for slow stew.

4, wait until the red bean glutinous rice porridge slowly becomes sticky, and finally add rock sugar to taste. If you like something sweet, you can add more.

Taboo of red bean and barley porridge;

1, coix seed is cold, pregnant women are forbidden to eat red bean coix seed porridge. Pregnant women, if they don't feel heavy moisture, had better not eat coix seed, because coix seed is still cold.

3, glutinous rice can be difficult to digest, people with poor digestion ability eat less red bean glutinous rice porridge. Coix seed contains high sugar viscosity, so eating too much may hinder digestion. For people with weak digestion and absorption ability, try to eat less or not.

4, patients with hyperlipidemia can not take red bean glutinous rice porridge as medicine. Although coix seed has the function of lowering blood lipid and blood sugar, it is only a kind of health food after all and cannot be used as medicine. Therefore, patients with hyperlipidemia symptoms, it is best to find a doctor for treatment, and never eat Coix seed for treatment.

5, people with less sweat and constipation should not eat more red bean glutinous rice porridge.

6. Menstrual women should avoid eating red bean glutinous rice porridge. Because coix seed can make the body cold and weak, and the constitution of deficiency and cold is not suitable for long-term use, women who are in menstruation should avoid eating it.