When children are obese, they should pay attention to diet control. It is best to eat more weight-loss foods to reduce weight. Winter melon soup, steamed phoenix mushrooms, pea yellow, five-nut noodle tea, pumpkin and mung bean porridge, etc. are all good choices. They taste good, are popular with children, and can also help lose weight.

Children generally like to eat meat and fried foods. These foods are high in calories and fat. Regular consumption of these foods can easily lead to obesity. If you don't pay attention to diet control, it is very likely that children will develop high blood pressure, hyperlipidemia and other diseases due to obesity, which will be very harmful to physical and mental health. At this time, you must pay attention to a reasonable diet. So, what is good for obese children to eat?

1. Winter melon soup

Because winter melon has the effect of diluting water and reducing swelling, eating winter melon regularly can help lose weight. When a child is too obese, you can put slices of winter melon into a pot with tangerine peel, green onions, ginger, salt, etc. and add water to stew. After the winter melon is ripe, let the child eat winter melon and drink soup. Consistent consumption has a good weight loss effect.

2. Steamed phoenix tail mushrooms

Phoenix tail mushrooms are rich in vitamins, proteins, amino acids and other nutrients, with very little fat content. Eating them regularly can replenish qi and lower body fat. Blood lipids, lowering blood pressure. If obese children already have symptoms of high blood pressure and hyperlipidemia, it is recommended to eat this delicacy regularly. The specific method is to blanch the mushrooms in boiling water to sterilize them, then tear them into strips and place them on a plate. Add salt, chicken soup, sesame oil, etc. to the plate, steam them in a steamer, and eat them after they are cooked. .

3. Pea yellow

Peas can be a diuretic, anti-inflammatory, lower blood pressure, and reduce fat. If a child is obese, you can let him eat some pea yellow appropriately. The soft, waxy and sweet pea yellow is more popular among children and has a good weight loss effect.

4. Five-Ren Noodle Tea

Five-Ren Noodle Tea can regulate the gastrointestinal tract, clear bowel movements, and can lower fat and lose weight. When there are obese children at home, parents can cook porridge with cornmeal, then add sesame paste and fried melon seeds, sesame seeds, peach kernels, peanut kernels, etc. The kernel-flavored noodles are salty, and children like to eat them very much. If you can make your children eat five-nut noodle tea regularly, they can lose weight.

5. Pumpkin and mung bean porridge

Stew pumpkin and mung beans together with water to make pumpkin and mung bean porridge and eat it, which can also play a good role in losing weight. The sweet pumpkin porridge has a good taste and is more popular among children. Therefore, if you have obese children at home, you may wish to make this porridge often, which can promote weight loss for obese children.