Water is the king of all kinds of drugs, which can dilute toxins, speed up metabolism and promote toxins to be excreted from urine in time.

Fresh fruit and vegetable juice is mostly alkaline food, which will make the blood alkaline after entering the body, dissolve and dilute the toxins accumulated in tissues and cells, and excrete them, and can maintain the acid-base balance in the body and prevent acidosis, dermatosis, acne, neurasthenia and other diseases.

Fresh fruits and vegetables are rich in vitamin C and fiber, which are beneficial nutrients for detoxification. Drinking milk and eating garlic milk often is a good antidote to mild poisoning. If you accidentally drink acid or alkali, drink milk quickly and then send it to the doctor, which can win the first aid time.

Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxify and reduce swelling, but the cooking time should not be too long, so as to avoid the destruction of organic acids and life-sustaining elements and reduce their efficacy.