1. If you drink milk in the morning, it will inevitably inhibit people's cerebral cortex and affect work and study during the day. In addition, drinking milk in the morning is not conducive to digestion and absorption. This is because protein in milk can only be absorbed by human body after it is decomposed into amino acids in stomach and small intestine. In the morning, on an empty stomach, the stomach empties quickly, so the milk is discharged into the large intestine and has not been digested. Therefore, nutrition experts believe that it is best to drink milk at night or half an hour before going to bed.

However, many professionals point out that drinking milk at night is easy to get angry, but it is not conducive to sleep. On the contrary, I advocate drinking milk early. Therefore, the problem is still controversial, and the time to drink milk should be determined according to your own situation. And depend on that personal effect of milk.