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What are the benefits of making porridge with millet and pears?

Nutritional ingredients

Protein, vitamin B2, niacin, calcium, iron, etc.

Health Effects

Corn, also known as millet, has extremely high nutritional value and is suitable for nourishing the elderly, children and other weak people. At the same time, regular consumption of millet can also lower blood pressure, prevent and treat indigestion, nourish blood, strengthen the brain, and induce sleep. It can also reduce wrinkles, spots, and pigmentation, and has a beautifying effect.

Smell

Salty, slightly cold, non-toxic

Indications

It can nourish kidney qi, remove heat in the spleen and stomach, and facilitate urination. Treat dysentery. Grinding it into powder can detoxify and stop cholera. Eating it as porridge can stimulate the appetite and replenish the body. "Compendium of Materia Medica" records: "Nourishes kidney qi, removes heat in the spleen and stomach, and replenishes qi. Chen: bitter, cold. Treats stomach heat, quenches thirst, and facilitates urination."

Natural formula

Millet porridge: Boil millet until soft and mushy, then add appropriate amount of brown sugar. Brown sugar millet porridge is rich in nutrients and high in iron. It is very effective in nourishing yin and nourishing blood for postpartum women and helps to restore physical strength, so it is known as "blood-tonifying soup".

Pear fruit

Pear fruit

Pear fruit

Effects

Pear fruit is delicious, with crispy and juicy flesh. , sweet and sour, with beautiful aromatic flavor. Rich in sugar, protein, fat, carbohydrates and multiple vitamins, it plays an important role in human health. Pear fruit can also be processed to make dried pears, pear preserves, pear paste, pear juice, canned pears, etc. It can also be used to make wine and vinegar. Pear fruit also has medical value. It can aid digestion, moisten the lungs and clear the heart, eliminate phlegm and cough, reduce fever, detoxify sores, and have diuretic and loose stool effects. Pear wood is delicate, moderately soft and hard, and is a raw material for engraving seals and high-end furniture. The sugar content of pears is less than 15, and the daily consumption can be 300-500 grams. People with diabetes can eat it.

Pear is sweet, slightly sour, and cool in nature, and enters the lung and stomach meridian; it has the functions of promoting body fluids, moistening dryness, clearing away heat, resolving phlegm, and relieving alcoholism; it is used for treating yin damage caused by febrile disease or yin deficiency. Symptoms such as dry cough, thirst, and constipation can also be used for polydipsia, cough, wheezing, and yellow phlegm caused by internal heat.

Pear fruit: has the functions of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, etc. It is suitable for treating fever-induced fluid-impairing polydipsia, diabetes, hot cough, phlegm-heat, convulsion, choking, diarrhoea, and loss of voice due to thirst. Red, swollen and painful eyes, indigestion.

Pear peel: clears the heart, moistens the lungs, reduces fire, promotes body fluids, nourishes the kidneys, and nourishes yin. The roots, branches, leaves, and flowers have the effects of moistening the lungs, eliminating phlegm, clearing away heat, and detoxifying.

Pear seeds: Pear seeds contain lignin, which is an insoluble fiber that can dissolve in the intestines to form a gel-like film that can be combined with cholesterol in the intestines and eliminated. Pears contain boron which can prevent osteoporosis in women. When boron is sufficient, memory, concentration, and mental acuity are improved.